Always thought the benefits of baked pork chop recipes? Limit fried foods can benefit the body in many ways. Whether you're looking to lose a few pounds and lower cholesterol, may limit fried foods to help you achieve your goal.
Cooking pork chops is a great alternative to frying. There is less mess, less fat, less cholesterol, etc.. Most people are coming around to the idea of baked fish and chicken. However, fried pork chops are often still. For someWhy many people believe that you can not cut tasty if it is not fried.
Well, keep your kitchen gloves ... There are some really great baked pork chop recipes. Here is the original one.
Ingredients
6 - ½ inch thick center cut pork chops
½ cup dry bread crumbs (Italian race, white bread, French bread. Depending on what you want)
¾ cup corn flakes or corn Chex
1 egg separated
1 cup fat-freeEvaporated milk
5 teaspoons paprika
1 teaspoon oregano
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon paprika
1 tablespoon finely grated Parmesan
1 / 3 teaspoons olive oil
Putting It Together
First step: Wash (. Do not forget, this is for all your recipes baked pork chops), pork chops,
Step Two: Trim excess fat from pork chops.
Step Three: Use only the egg white from the separatedEgg. Beat the egg whites and condensed milk for 1 minute.
Step Four: Place pork chops in a mixture of milk and set aside. Make sure the pork chops completely immersed in the mixture of milk.
Step Five: Preheat oven to 375 degrees.
Step Six: breadcrumbs late collapse in the second large bowl.
Step Seven: Crush cornflakes until they are very fine and in the bowl.
Step Eight: Add salt, pepper, oregano, garlic powder, black pepper, parmesan and chillithe bowl.
Step nine: Grease a glass or metal non-stick 13-inch by 9 baking dish with olive oil.
Step Ten: When you remove a hot oven is the pork chops from milk mixture.
Step Eleven: Dip each in crumbs and seasoning. Coat both sides thoroughly.
Step Twelve: in a single layer, place pork chops in baking
Step Thirteen: Bake uncovered 20 minutes.
Step Fourteen: Turn pork chops and cook another 20 minutes.
Advice
Serve on a bed of rice or cous cous. Then add a green vegetable such as broccoli or steamed asparagus. If you want to further reduce fat, replace the pan to the pan with fins. The fat will drip through the slats and collect at the bottom of the pan. Remember, even the grease pan to prevent sticking with olive oil.
This recipe is about 250 calories and only 65 g cholesterol. Of course this is just one of many delicious baked pork chopsRecipes> are. Be creative and have a healthy and tasty meal of pork chops.
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