A balanced meal begins with low-fat recipes. The recipes are for people, which means that their food control in relation to fat. Low-fat is a rich source of food energy. For a low-fat meal, balanced, here are three recipes for you.
Low-fat Banana Bread Recipe
Ingredients:
2 cups sugar
1 cup apple sauce
8 oz Egg Healthy Choice product
2 teaspoons vanilla sugar
6 ripe bananas, mashed
4 cup flour
2 teaspoonsBaking powder
Low-fat Banana Bread Instructions:
Mix the sugar and apple sauce and then add to egg products, which mix well. Second stage add the bananas and vanilla and mix well. Hard flour with soda, then gradually add all mixed in the kitchen two loaves at 320 degrees for about 1 hour in the oven. Depend on the stove, it will take longer if you put both in the oven.
Serving: 2 persons.
Low-fat BrowniesRecipe
Ingredients:
2 ounces of baking chocolate
2 teaspoons vanilla sugar
1 1 / 2 cup sugar
1 / 4 of salt
3 large eggs, lightly beaten
2 large egg whites, lightly beaten
3 / 4 maple syrup
Unsweetened apple juice 1 cube
1 / 4 canola oil
1 cup sifted cake flour
3 / 4 cocoa powder
6 ounces extra-bitter chocolate
Low-fat Brownies instructions:
Preheat the oven to 350-360 degrees. Put them inan x 9 9-inch baking paper on a baking sheet in a little 'of fat. Melt the chocolate and vanilla together in a receiver in boiling water. Put the mixture in to a large bowl.
Mix the salt, sugar, egg white until smooth and look like. Stir in honey or syrup, canola oil and apple juice. Mix the flour with cocoa powder and fold over carefully, until the mixture is smooth. Gently add the chocolate.
Divide the dough into the pan preparationand cook for about 45 minutes. Sprinkle with powdered sugar and let cool on rack
Servings: 10 people
Low-fat Lemon Cheesecake recipe
Ingredients:
1 box of crackers, crushed
1 package sugar-free Jello lemon flavor gelatin
2 / 3 cup boiling water
1 cup 1% low-fat cottage cheese
8 oz light cream cheese
2 cups thawed Cool Whip Lite
Cherry pie filling 1 cup reduced-calorie
Low Fat LemonCheesecake instructions:
Take a 9-inch cake pan and sprinkle with a non-stick spray kitchen. Dust with a half-page box of cookie crumbs. Melt the gelatin in boiling water to completely abandon the blender, add cream cheese and ricotta cheese and covered.
Mix together in a medium speed, occasionally correcting sides are about 3 minutes or until smooth. Place type in a large bowl and whisk until blended cold when not straighten found. Transfer the cake pan and castrateremaining crackers on top. Leave it for about 4 hours then top with pie filling cool.
Serving size: 4
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