Beef is a great addition to complete quinoa recipes, the two ingredients together and you're getting more high quality protein for each service.
One of my favorites is quinoa recipe meatball. These are the ingredients:
1 pound lean ground beef
¾ cup of cooked quinoa
¼ cup finely chopped onion
¼ cup finely chopped carrots
2 tablespoons ketchup
1 tablespoon minced garlic
1 tablespoon soySauce
½ teaspoon black pepper or white
½ teaspoon salt
¼ teaspoon fresh or dried oregano
¼ teaspoon dried thyme
1 egg (this will serve as a binder)
Preheat oven to 500 ° F and line your pan with aluminum foil large. Be sure to grease with cooking spray. In a large bowl, mix beef, quinoa, onions, carrots, ketchup, garlic, soy sauce, pepper, salt, oregano, thyme and whole eggs until well blended. FormBeef mixture into balls (whatever size you prefer) and place in prepared baking dish. Roast until golden brown (about 12 to 15 minutes). Of all the recipes I've never tried quinoa, this is the most delicious treat that simply loves the crowd.
Broccoli Beef with Quinoa is one of my favorite recipes and quinoa. You will need:
2 cups cooked quinoa
½ pound lean beef (cut into strips)
½ tablespoon soy sauce
½Tablespoons fish sauce
1 ½ tablespoon oyster sauce
½ teaspoon cornstarch
Just a few drops of olive oil
¼ teaspoon black pepper
1 tablespoon rice wine
1 clove garlic (sliced thin)
1 head of broccoli
Marinate the meat with 3 to 7 Ingredients for about 2 or 3 hours. Sauté the meat with about ¼ cup of cooking oil and cook until meat is tender. Add the broccoli and pour a little water. Continue to stir untileverything is cooked. top beef with broccoli, quinoa and serve immediately.
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