How to Cook Healthy Food

Any chef will tell you that we first eat with our eyes and then our mouths. If you cook mostly brown and white meals, you are not only sabotaging your meal but it is not healthy. Do away with fat when cooking, although some fats are good for you, use them sparingly. Olive oil is good but not to cook with, some will use it for sauteing and that is alright. Start using a non stick cooking spray, there are a lot of good ones out there. Most only have about six calories and they do work in coating the pan.

Using our eyes when cooking means to add color to any dish, adding colorful vegetables such as peppers, green, yellow and red will add flavor as well as looking good. Even when cooked they are quite colorful. When you dish is colorful it draws the taste glands up to the front of your mouth and you can hardly wait to taste it. The use of herbs adds many different flavors as well.

Get out of the habit of frying, try baking instead. You can even bake French fries if you have a craving for them. Foods absorb the grease or oil that you use and that is not good for your blood vessels and heart. Some will bake fish or French fries, take them out of the oven just before they are done and spray them with a non stick spray and pop them back in the oven; this gives the food a bit of crispiness.

Try and bake your goodies with honey or even olive oil instead of butter or oil. Believe it or not a cake I baked using olive oil tasted better than with all that butter. Do not be afraid to experiment with it, you can be pleasantly surprised. The cake was richer in flavor and it was healthier for you. Using artificial sweeteners are still up in the air about if they are good for you or not. I do not use them as I feel there are more chemicals added when they take out the 'sugar'. I stick with honey, you only use a small amount and it is better for you.

There are hundreds of cook books for healthy cooking, you can go online or to a book store and take your pick. They are all full of wonderful recipes and information to start your healthy cooking adventure. Your family and your heart will thank you.

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How To Cook Eggs

Everyone needs to learn how to cook eggs. I love to cook, but most of all I love to cook breakfast! There's nothing like wakin' up in the mornin' to a good home-cooked breakfast and it all starts with cooking eggs.

Don't cook your eggs over too high heat because the iron in the yolks will react with the sulfur in the whites and your eggs will turn green and be rubbery. "Green Eggs and Ham" makes for good readin' but not so good eatin'.

How to cook Eggs that are Scrambled

**Make your scrambled eggs soft and fluffy by cooking them over low heat and adding a tablespoon of milk or water.

**If you like cheese in your scrambled eggs, put the cheese in the eggs as soon as you put the eggs in the pan, otherwise, your eggs will lose their moisture before the cheese has a chance to melt and there is nothing worse than dry eggs.

How to cook Eggs that are Fried

**Over-easy eggs - cook them on one side just until firm, flip them over and cook them just long enough to barely put a coating on top of the egg (the white won't be done).

**Over-medium eggs - flip them over when they a firm and immediately take them off of the heat and let them sit in the pan until the white is completely cooked (the yolk will still be runny).

**Over-medium-well eggs - flip the eggs when the first side is firm. Leave them on the heat until the white is completely done and the yolk is just barely runny.

**Over well eggs - as soon as you put the eggs in the pan, break the yolk and cook them until they are firm, flip and cook until they are all the way done.

How to cook Eggs that are Poached

**Make sure your eggs are fresh. Do this by putting the egg into cold, unsalted water. If the egg stays on the bottom it's fresh, if the egg stands on its pointed end on the bottom, it's still good, but best used for baking and making hard-boiled eggs, if it floats - throw it away.

** Use a custard cup or large spoon to lower the eggs into the water.

**If you use a non-stick pan, you'll want about an inch of water in the pan. If you use a regular pan, make sure it's a deep saucepan with at least 3 inches of water.

**For every cup of water that you use, add a teaspoon of white vinegar or lemon juice .

**Bring water to a boil before you add the eggs and get them as close to the water as you can and slowly drop them in the water. Remove the pan from the heat and cover.

**How long you cook your eggs really depends on how many eggs you are cooking and how you like them done. If you like your yolks runny but the white pretty well done, it will take 5 to 6 minutes for 4 eggs depending on there size.

**Remove the eggs from the water with a slotted spoon.

**If you want, you can refrigerate the eggs in ice water (up to 8 hours), and then reheated them in hot (not boiling) water when you are ready to use them.

How to Boil Eggs

**"No, boiled eggs are not supposed to have a green ring around the yella!"

**Put eggs in a pot with enough cold water to completely cover the eggs. Bring to a boil, remove from heat, cover and let stand in hot water for 10 minutes. Your eggs will be perfect.

**If you have trouble peeling your eggs, drain the eggs as soon as they have finished sitting for the 10 minutes, shake them around in the pot to crack them and then cover the eggs with ice water and let them sit for a few more minutes. This will shrink the eggs away from the shell and make them easier to peel.

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Good Cooking Tools

There's no firm rule as to what you have to or ought to not have within your kitchen area. A kitchen area is really a private point, and what you've or make a choice to place in it extremely depends on your life-style, option, and individual preference in cooking.

Even so, anybody will agree that you'll find particular cooking tools that you just merely can't do without having. These are the basics, and devoid of them, you'd probably discover your self suddenly stuck inside middle of one's cooking session!

Some of these fundamental items which are merely indispensable from the kitchen area consist of, but aren't limited to:

* Pot and pans. Your collection of pots and pans depend on how normally you cook, how a lot of people today you cook for, what you prefer to prepare. For starters, you'd probably have to have a skillet, a sauce pan, including a Dutch oven. It is possible to pick from a number of various kinds of metal put to use: cast iron, stainless steel, copper, aluminum, clad cookware, etc. Should you plan to purchase, think about carrying out some study very first.

* Cooking spoons, spatulas, and ladles. You may need a selection of these, preferably those that won't scratch your pots and pans.

* Knives and chopping board. You'll possibly wish to have a chef's knife, a paring knife, in addition to a serrated knife handy. Pick out carbon steel or stainless steel, but do not attempt to scrimp on you knife spending budget. This really is a single piece of cooking apparatus that you simply would use more than and more than again.

* Measuring cups and spoons. Prefer glass or plastic, based on what's comfy for you.

* Colander, sieves, cheese grater. It's not quick preparing spaghetti while not a colander (and cheese grater). Colanders can also be utilized when washing fruits and veggies, and sieves are for refining items like baking powder.

* Can opener, kitchen area sears, peeler. You are likely to not recognize how crucial these minor pieces of cooking tools are until you would like them but you do not have them!

* Mixing bowl, baking sheets, rolling pin.

This, obviously, goes not including saying that you simply would ought a stove top, preferably an oven, a refrigerator, and also a kitchen area sink.

Based on your preference, you may also choose to have some other helpful kitchen area helpers, for example:

* Oven toaster

* Microwave oven

* Wok

* All-around electric cooker

Naturally, as you cook further and far more, you'll locate that you will need added than what this list of standard cooking devices covers.

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My Favorite Egg Recipe Cook Books

Eggs are an essential part of our diet and a staple food for some. The doctors too advise that the daily intake of eggs keeps us away from many an ailment. In this day of fast track technology, there have been many changes in the process of chicken rearing which has affected the quality of eggs too.

Earlier only the eggs produced from the farm chickens was in use but over the years the scene has shifted to a more technological poultry practice. This has increased the number of poultry birds and their egg laying capacity but somewhere down the line, the genuineness of the pasture raised chicken eggs gets lost.

There are many people who prefer the organic eggs as compared to the commercial ones which are available in the super markets. Then there are also different varieties of eggs which are graded according to their quality, their freshness and also their size. It has been rightly said in a Russian proverb that "Love and eggs are best when they are fresh."

There are many cook book writers who have written a lot about this wonderful thing called the Egg. There are many such books available in the open market as well as online stores. Some of these books are targeted at the culinary novices while others aim to please the professionals as well as the routine culinary experts.

These recipes can be used to make some very delicious dishes. These delicacies can be prepared in the egg cookers which are available in the market. This saves both the time and fuel too and is a lot less messy.

Various authors have put up different ideas in their books about cooking eggs. Some of them talk only about the organic eggs, some others about farm fresh and rest others use the commercially produced eggs. According to all these experts, the taste, smell and look of the dish changes with the variety of the eggs used.

One of the most sought after cook books for egg recipes is the Totally Eggs Cookbook which has 47 appetite raising recipes. It is written by Helen Siegel and Karen Gillingham wherein they have suggested some very time saving recipes which can be prepared in minutes. The book includes recipes related to starters, appetizers, salads and soups and also some egg bread and beverages. The book also consists of sweet dishes made from eggs.

The Farmstead Egg Cookbook by Terry Golson is another book which can be used for ready reference by both the expert and novice cooks. She speaks about the eggs which have been hatched in her backyard and which she feels are more nutritious than the commercially produced ones. According to the author, these eggs have a richer flavor and better texture than the ones that are available in the supermarkets.

The staple diet for many Americans is the egg. Michael Roux, a world renowned chef has compiled some 100 recipes in his book called the Egg which revolve around this nutritious and healthy food product. The book contains some classic day to day egg recipes as well as some exotic and modernized recipes too. It also has some recipes which have been specially created by the chef himself.

All these recipes can be very well used by all those people who are interested in this wonderful thing called the EGG and can make quick recipes by using the various kinds of egg cookers easily available in the market.

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Cooking Guide to a Brick BBQ Smoker

Big Green Egg, Brinkmann, Camp Chef, Char-Broil, J.R. Enterprises and Lang make some of the top-notch electric, gas, wood and coal smokers for sale nowadays. Or you can kick it old school and use a traditional brick BBQ smoker. You can even build your own and possibly earn rave reviews and bragging rights.

The basic design of a brick BBQ smoker will have a fire pit for holding any of wood, coal, a propane gas burner or electric hot plate or coil. Burning with limited oxygen in the pit produces smoke instead of fire, which rises up to the grill cooker for holding meat, enclosed in a brick wall smoking chamber. Hot smoke forms into a cloud that will slow-cook the meat using indirect heat, before it is quickly vented out through a chimney.

If you have plans of building your custom brick smoker, start from the fire pit. Make it a tad smaller in diameter than the grill above it, and begin the brick wall where the grill ends. Lay the bricks out dry to build a makeshift smoker. For something longer-lasting, lay the bricks on a bed of mortar using cement, soft building sand and plasticizer. After every layer laid, check that the brick parts are level and plumb.

A brick BBQ smoker should be placed on a hardstand. The fire pit should have a heat-proof sheet metal base to keep from charring the ground surface. If using wood, as is traditional, choose from hardwoods like oak, hickory, alder or fruit tree woods like apple and cherry.

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My Favorite Egg Recipe Cook Books

Eggs are an essential part of our diet and a staple food for some. The doctors too advise that the daily intake of eggs keeps us away from many an ailment. In this day of fast track technology, there have been many changes in the process of chicken rearing which has affected the quality of eggs too.

Earlier only the eggs produced from the farm chickens was in use but over the years the scene has shifted to a more technological poultry practice. This has increased the number of poultry birds and their egg laying capacity but somewhere down the line, the genuineness of the pasture raised chicken eggs gets lost.

There are many people who prefer the organic eggs as compared to the commercial ones which are available in the super markets. Then there are also different varieties of eggs which are graded according to their quality, their freshness and also their size. It has been rightly said in a Russian proverb that "Love and eggs are best when they are fresh."

There are many cook book writers who have written a lot about this wonderful thing called the Egg. There are many such books available in the open market as well as online stores. Some of these books are targeted at the culinary novices while others aim to please the professionals as well as the routine culinary experts.

These recipes can be used to make some very delicious dishes. These delicacies can be prepared in the egg cookers which are available in the market. This saves both the time and fuel too and is a lot less messy.

Various authors have put up different ideas in their books about cooking eggs. Some of them talk only about the organic eggs, some others about farm fresh and rest others use the commercially produced eggs. According to all these experts, the taste, smell and look of the dish changes with the variety of the eggs used.

One of the most sought after cook books for egg recipes is the Totally Eggs Cookbook which has 47 appetite raising recipes. It is written by Helen Siegel and Karen Gillingham wherein they have suggested some very time saving recipes which can be prepared in minutes. The book includes recipes related to starters, appetizers, salads and soups and also some egg bread and beverages. The book also consists of sweet dishes made from eggs.

The Farmstead Egg Cookbook by Terry Golson is another book which can be used for ready reference by both the expert and novice cooks. She speaks about the eggs which have been hatched in her backyard and which she feels are more nutritious than the commercially produced ones. According to the author, these eggs have a richer flavor and better texture than the ones that are available in the supermarkets.

The staple diet for many Americans is the egg. Michael Roux, a world renowned chef has compiled some 100 recipes in his book called the Egg which revolve around this nutritious and healthy food product. The book contains some classic day to day egg recipes as well as some exotic and modernized recipes too. It also has some recipes which have been specially created by the chef himself.

All these recipes can be very well used by all those people who are interested in this wonderful thing called the EGG and can make quick recipes by using the various kinds of egg cookers easily available in the market.

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The Benefits of Cooking an Egg Yolk Perfectly Healthy

Eggs are eaten every day by almost everyone. They are easy to cook, go well with nearly all food and taste great. Within Eggs, comprises egg white and egg yolk, with both having very distinct beneficial health benefits for our bodies.

Benefits of eating eggs within our diet have a multitude of positive aspects such as:

Protein Content

Within the average egg, there is approximately 5-7 grams of protein as well as high level of the main amino acids.

Fat Content

Eggs are very low in fat and the fat they do contain is the healthy fat that is necessary for energy. Its saturated fat content is also very low at approximately 1.5 grams.

Good for Eyesight

With reference to scientific study, an egg a day, due to the carotenoid content (lutein) can inhibit the development of macular degradation. This carotenoid content is readily available from eggs at a high level in comparison to other foods,

Heart Disease

Many people have always associated high levels of eggs to be bad in a health perspective. Even more so, people have it drilled in their heads that they are a high cause of heart disease. However, there has never been any scientific proof of a link with regard to this theory. None the less, some studies have shown that there may be an inhibition factor with regard to strokes and heart attacks.

Chlorine Content

Within one egg, there is approximately 250-350 micrograms of chlorine content. Chlorine is a vital nutrient within the body and aids in regulation of the brain, Central Nervous system and overall cardio health.

Cholesterol Levels

Many people think that eggs are a high source of increasing cholesterol levels within the body. Recent research activities however have demonstrated that the cholesterol levels may actually decrease with regular consumption of eggs. Increasing cholesterol levels is now directed at the amount of saturated fat that people are consuming on a daily basis.

The Vitamin D

Vitamin D is a very beneficial vitamin within the body, and to get it in its natural form can sometimes be difficult. However, eggs, being a food in the minority has natural vitamin D present.

Breast Cancer

In a recent study, evidence shows that women who were consuming eggs on a daily basis reduced their chances of developing breast cancer by nearly 50%.

Sulphur Content

Due to all the vitamins, minerals including Sulphur, eggs have shown to increase healthiness within nails and hair.

So as you can tell, eggs do indeed have many health benefits associated within them. This is even more reasons to keep them in our diet, increase the levels at we eat them and enjoy them to the fullest extent. If you really want to maintain a full healthy diet and want to eat food that is beneficial, eggs are a great addition to any daily meal. Just try to eat them in healthier ways such as poaching. Try to avoid frying them too much, never the less however, with a decent non-stick pan; there isn't really a need for oil, but just the egg.

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Cooking Tips - Preparing Low Carb Recipes

Are you on a diet? If so then you will definitely love to discover more about cooking tips for low carb recipes which you might use in preparing your own low carb diet. There are lots of people who would like to shed some weight, and rather than taking in weight control pills or any other plastic surgery treatments, they would opt to modify their eating habits instead. However these recipes aren't only intended for those that would like to shed some weight.

Anybody can gain benefit from a good low carbohydrate diet plan. Many people would say that if you want to begin eating in a sensible manner, then your may try looking into this kind of diet plan. Whatever dish you're thinking about can be turned into such recipes that would be very beneficial for your well-being and for your contentment as well. You just have to spot which among the food groups in your regular diet plan are regarded as carbohydrates and you may just have to cut back your daily consumption of these foods, or substitute it with low fat products.

In order for you to achieve success with these recipes, you'll just have to spot which food groups are high in carbohydrates. These foods are milk, granola bar (honey and oats), yogurt, refried beans, black eye peas, apple, grape, strawberries, corn, sweet potato, biscuits, pudding (of any flavor), bread sticks, cookies, pancakes, waffles, ready-to-eat cereals and many more. These are just examples of food that you will have included on your regular diet. Understanding what these are, you could be able to cut them in half or substitute them simply to make your new kind of healthy recipe.

Another method to get access to these recipes (rather than enrolling to culinary arts schools) is by logging on to online web sites that provide such recipes for people that would like to shed some weight, and you can come up with ideas from there. You'll get ideas from the recipe box that they have online, and these ideas have been submitted by members of the site to share with other members so that they can register.

These are some of the easiest methods to get access to a variety of cooking tips for low carb recipes which you can employ. These online recipes are supposed to be for people of any age, so you can also start serving these dishes with your own family. With the right ingredients and less amount of carbohydrates, your family will certainly enjoy the food you'll prepare!

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Cooking Tips - Preparing Low Carb Recipes

Are you on a diet? If so then you will definitely love to discover more about cooking tips for low carb recipes which you might use in preparing your own low carb diet. There are lots of people who would like to shed some weight, and rather than taking in weight control pills or any other plastic surgery treatments, they would opt to modify their eating habits instead. However these recipes aren't only intended for those that would like to shed some weight.

Anybody can gain benefit from a good low carbohydrate diet plan. Many people would say that if you want to begin eating in a sensible manner, then your may try looking into this kind of diet plan. Whatever dish you're thinking about can be turned into such recipes that would be very beneficial for your well-being and for your contentment as well. You just have to spot which among the food groups in your regular diet plan are regarded as carbohydrates and you may just have to cut back your daily consumption of these foods, or substitute it with low fat products.

In order for you to achieve success with these recipes, you'll just have to spot which food groups are high in carbohydrates. These foods are milk, granola bar (honey and oats), yogurt, refried beans, black eye peas, apple, grape, strawberries, corn, sweet potato, biscuits, pudding (of any flavor), bread sticks, cookies, pancakes, waffles, ready-to-eat cereals and many more. These are just examples of food that you will have included on your regular diet. Understanding what these are, you could be able to cut them in half or substitute them simply to make your new kind of healthy recipe.

Another method to get access to these recipes (rather than enrolling to culinary arts schools) is by logging on to online web sites that provide such recipes for people that would like to shed some weight, and you can come up with ideas from there. You'll get ideas from the recipe box that they have online, and these ideas have been submitted by members of the site to share with other members so that they can register.

These are some of the easiest methods to get access to a variety of cooking tips for low carb recipes which you can employ. These online recipes are supposed to be for people of any age, so you can also start serving these dishes with your own family. With the right ingredients and less amount of carbohydrates, your family will certainly enjoy the food you'll prepare!

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Why Girls Buy a Pink Fridge

Pink is very much a female colour either through biological programming in the genes or from cultural norms set out by our society. Associated with the colour from a young age, it is something that females continue to like and appreciate as they get older.

Girls are fond of displaying the pink colour to show femininity especially to act like a 'girly girl', the term used to describe girls acting and behaving in a traditionally feminine style in terms of dress, behaviour or processions.

The colour pink is intricately linked with love and the heart, has an association with emotions, especially ones of attraction, love, and desire, all quite naturally feminine characteristics.

Since pink is a feminine colour many girls have items that are coloured pink, be a radio, phone, or a mp3 player. It logically follows that in a female orientated home many girls naturally choose a fridge that is pink in colour to express their natural personality.

If you are looking to make your home all girly and feminine, a pink fridge would be a great item to have. Feminine sexuality can also be expressed through the colour pink and by extension a fridge of this colour and finish.

A Pink fridge can be complemented with other things to express female sexuality in classy and graceful manner as its the colour of pouty lips, pink nipples and sensual organs of the body. Since sexuality is a taboo subject with extremes in interpretation, the colour pink can used to tastefully display sexuality while showing grace, style and poise.

Many girls choose a pink fridge or a pink fridge freezer knowing that it has all the functionalities of a conventional fridge and works just as well.

There is a variety of fridges of this colour around to suit the needs of different people. Like any other fridges, when buying a pink fridge one should give considerations to important points such as:

- capacity necessary for the types of foods that need to be stored.
- energy ratings to choose exactly how efficient your fridge will be and how much electricity it will used thus able to control prices paid for energy consumption.
- climatic class to ensure your fridge will operate properly in the environment it is located.
- freezer stars ratings to determine the length of time food can be kept frozen.
- the presence of anti-bacterial coatings to prevent cross contamination to make the inside of the appliance a more hygienic area to chill your foods
- the availability of auto defrost feature to eliminate the build up of ice and food inside the refrigerator.

Given a pink fridge works just as well as any other fridge, magnetism of the colour draws girls to choose a pink fridge. Coupled with other items, or even on its own, as its a relatively large size, it allows the expression of a girls' personality with ease.

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Cooking Over Fire - A Useful Tool

I want to share a use for egg rings that has come in handy for me quite a few times. I'll preface the article by saying that I spent a few summers up in Vermont as a wilderness camp counselor and had to cook every meal over the fire those summers, so I have some good experience.

With that said if you ever find yourself cooking over a fire one of the handiest tools to have is an egg ring. They are light and easy to carry, so even if you are backpacking it isn't a problem to bring along. The reason they are so helpful is this: When you are cooking over a fire or camp stove you are almost always cooking multiple things in the same, small pan. Others might say that a true outdoorsman does not care if his food runs together but I would say it is not pleasant to have young campers complaining that their food is one big blob.

I digress, for there are certainly other reasons to mention. For instance, the egg ring can also be quite handy by creating an egg or pancake or any other liquid that becomes firm when it cooks, into a very convenient shape. Often there is no dining room table to eat at along the hiking trail so having things that are easy to hold and eat with your hands is nice. Also, if you pack certain foods into the egg ring you can create a more convenient meal with any food. For instance, if you put a flour and water mixture into the ring you can dump anything else (corn, dried fruit, peas, nuts, etc) in there and end up with a meal that you can carry in one hand.

Finally, if you are not concerned about getting a cooking utensil dirty there are some other uses as well. I would recommend filing the top edge of the ring into a sharp surface and using it for hand fishing. Many people try to spear small fish with a single point object, but I have had much better success with something that covers more area. Keep in mind, you will probably only pin the fish against the bottom of the stream and will then have to grab it. One last use is to build it into your fire pit. Typically it is good to leave an air hole on each side or your fire pit wall and an easy way to do this is just to build on top of your egg rings and then remove them. If you are using mud or rocks the structure should hold up when it's complete if you take the egg rings out.

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Cooking a Steak on the Gas Grill

Cooking Steak on the Grill

I consider cooking steak an art form. The key to an excellent steak on the grill is to know how it cooks. This takes time and trial and error. Fatty steaks cook slower than lean steaks and thickness is a factor. I have found that with most steaks put it on the grill cook on one side for 5 minutes flip and cook on other side for 5 minutes.

Once you flip the steak baste heavily with soy sauce. It adds a wonderful flavor and will add smoky flavor. If you have guests who do not like soy sauce, just spritz a bit in your smoke chamber or directly on grill.

Well Done or Medium Rare?

Everyone seems to like their steak cooked a different way. I use a fork thermometer to test the meat after the second flip. 131 degrees is the perfect medium rare. I know that is not most digital thermometers say, but the ultimate test is the KNIFE. Cut a small slice in meat and look at the color and texture. Is that how you like your steak, well then pull it. (Hint: Just when the meat has a stiff texture when you flip it, it is medium rare.) Flip and test your steak, do not be afraid to use a lot of soy sauce when you flip. Flip steak about every two minutes using the fork thermometer all the other set points are about correct except the medium rare, probably for legal reasons.

As far as rare goes, Sear it, flip after about 2 minutes flip and cook for two minutes. I have also heard of sear it flip it, serve it.

What a compliment to your perfect steak

RECIPE

Makes enough for 4 steaks

Onion: 1 medium

Mushroom (Fresh Button Slice): About a cup

Soy Sauce: A dash or two

Basil: 1 Tsp or to taste

Sea Salt: ½ Tsp or to taste

Ground Pepper Corn: ½ Tsp or to taste

Extra Virgin Olive Oil

In a medium sized fry pan, bring olive oil to a rippling heat. Add all ingredients and cook until the onions are clear yet crisp. Serve on the side, on top of a baked potato or directly on the steak, (my favorite).

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Cooking With Your Kids Can Be Fun

Cooking with your children helps them develop healthy eating habits, creates a means for you to spend time and communicate with them and builds the skills needed to cook for themselves in the future. As a plus, it also can help expose something new to a picky eater or give a new offering to a kid who is used to eating the same stuff over and over again.

Here's a few ideas to guide you into a positive cooking experience with your youngster:

It's About Planning: Talk to kids in advance about picking a menu or a favorite recipe and take them shopping with you so that they can see what it takes to pull together a full-blown meal from beginning to end. It's a great time for kids to see that the ingredients don't magically appear in the fridge. You can emphasize budgeting, food selection and quantities needed.

Safe Cooking: Choose simple recipes that don't require frying or using the stovetop until children are older. As you are making meals with them, stress safety factors such as the reality that pots, oil and boiling water can be hot and can hurt them if they are not careful. Unless your child is old enough to use a knife, adults should be the ones doing the chopping-but highlight that knives are dangerous and should not be touched without an adult present. You can certainly try giving a younger kid children's craft scissors to cut the tips off of green beans, for example. Adults should be the ones putting pans in the oven or cooking on the stovetop whenever possible.

Cleaning Up: Before kids get their hands into the ingredients, insist they wash their hands with soap and water. Explain that healthy cooking means washing up before touching anything. If they are handling raw chicken, meats or eggs, make sure you make them aware of the dangers of salmonella and why they must wash their hands again after touching these items. [Alert! If you are a fan of letting them lick the spoon, make sure you haven't yet used raw eggs as one of your ingredients!] Also, as they are cooking, help them understand that cleaning up as they go is important, and show them how to wash bowls and utensils.

Give Simple Tasks: Let your child stir cake batter, wash lettuce leaves, or toss pre-measured spices into a bowl. They don't necessarily need to do all the tasks involved in putting together a full meal, but they can share in the responsibility with siblings or mom and dad. Emphasize that it's about team work. Try simple recipes such as salads, a healthy snack mix or cookies that aren't too complex or have too many steps to follow. Once your kid has mastered the simple stuff, you can certainly challenge them with a more intricate recipe.

Talk To Them: As your kids are cooking, give them lots of instruction about what they are doing and show them how to do it. You might demonstrate how to stir batter properly a few times before handing them the spoon. Chat with them about the importance of using fresh veggies and fruits in the meal, so that they gain knowledge of what healthy eating is. Talk to them about fresh, affordable foods from diverse cultures, and help them explore varieties of foods using all of their senses-taste lemons, smell chocolate and feel the skin of a pineapple. Make cooking with your kids fun! Don't hesitate to bring in every day conversation as well, and use the time to connect with your child about what's going on in their lives.

Picky Eaters Rejoice: Kids are usually pretty proud of eating and serving what they make themselves versus what their parents just slide in front of them. If you've got a picky eater, you might find that they are more likely to eat something that they had a hand in cooking. Just ensure success by letting them select a recipe so that they are more likely to eat what they've whipped up. If they are a fan of mac n' cheese, for example, perhaps you do a new version of it by putting in some small bits of broccoli, different varieties of cheese or even a breadcrumb topping. You might find that they will actually eat what they've concocted.

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Cooking Recipes With Eggs

Eggs are usually used in most recipes. Besides delicious, eggs provide protein, vitamin A, riboflavin, and other vitamins and minerals, whereas the yolk contains all the fat, saturated fat, and cholesterol in an egg. That is why eggs are an excellent source of high-quality protein and are far less expensive than most other animal-protein foods.

An egg can be cooked alone - boiled, poached, fried, scrambled - or be used as an ingredient in baking, batters and cakes.

Eating eggs might make your meal more satisfying too. Based on the recent study, people who ate a scrambled-egg-and-toast breakfast felt more satisfied and ate less at lunch than when they ate a bagel (that supplied the same number of calories) for their breakfast.

Even, for people who are watching their cholesterol, a daily egg is fit into their eating plans. To get the delicious cooking recipes with eggs, you can just search online, in cookbooks, or at local food stores for ideas

However in cooking with eggs, you should also consider how fresh an egg is. The freshness of an egg is not only determined by the date when the egg was laid, but also by the way the egg has been stored. Proper handling and storage is perhaps the most important factor in determining freshness.

A general rule to follow is that any egg that looks or smells odd should not be used. If an egg is bad, you will know it. Just smell the egg or just crack each egg in a small bowl to smell, then your nose will tell you.

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Cooking Basics For Beginners

Cooking is a very dynamic aspect of human life. This is because you can never really be a genius at the art of cooking. You can only be very good at some delicacies and you will know next to nothing in another cuisine that is alien to you. A lot of work has to be put into learning the art of cooking well.

As a beginner, you need to know that it is one step after the other step. Everyone started at some point. Your first step is learning the basics and after that, you must concentrate on putting all you learn to practice. You need not be discouraged when you make a mistake. Take consolation in the fact that there is someone that you must be better than in cooking.

At least you have started to learn but there are people who have not taken that first bold step. Did you know that even those people who are proficient cooks become beginners again at some point when they are learning to cook a new cuisine like the Chinese, Indian food or African food?

There are various reasons why people cook. Some cook because they are bored; some cook because they want to eat, which is the most common; some cook because they are forced to do it; while others cook because they are paid to do so (professional chefs).

The important thing is that you stick to the basics. As you browse through your cookery book or recipe book, be sure to familiarize yourself with the terminologies. These terminologies play a major role in the outcome of the food. Whatever term you find interesting or you don't understand, it is advisable to check it out very well before proceeding.

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Egg Drop Soup and Egg Rolls

Egg Drop Soup (4 American servings/ 4 Chinese servings)

1 egg
1/2 teaspoon water
3 cups chicken or meat broth
1/8 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon sesame oil
1 small scallion, minced
2 teaspoons finely chopped chives

Methods:
In a small bowl, beat the egg with water. Bring the broth to a simmer and stir in the sugar, salt and sesame oil. Continue to stir and slip the egg into the simmering broth. As you stir, the egg will coagulate and form thin threads. Stir in the scallion and remove from the heat. Pour soup into individual bowls. Garnish with chives and serve.

Egg Rolls (14 rolls)

1 recipe egg roll skins
1/2 pound lean pork
1/2 pound shrimp
1 1/2 to 2 cups bean sprouts
3 tablespoons lard or oil
8 whole scallions, finely chopped
1/2 cup bamboo, shredded
8 water chestnuts, cut into
1/8 inch slices
3 thin slices ginger root, minced
1/2 teaspoon salt
1/2 tablespoon soy sauce
1/2 tablespoon sherry
1 egg, lightly beaten
oil for deep frying

Methods:
Prepare the egg roll skins according to the recipe. Cut the pork across the grain in 1/4 inch thick slives and then into strips. Mince the strips finely. Shell the shrimp. Remove the vein and chop shrimp into very small pieces. Rinse the bean sprouts under cold running water. Heat 2 tablespoons of the lard or oil in a wok or a skillet. Add the pork and stir fry for 1 1/2 to 2 minutes until it turns white and loses any trace of pink. Add shrimp and stir fry for 45 seconds. Remove from the pan and add remaining tablespoon of lard or oil. Heat until hot. Add scallions, bamboo,water chestnuts and ginger root. Stir fry for 1 1/2 minutes. Add bean sprouts and stir fry for 45 seconds. Return pork and shrimp to the pan. Add salt, soy sauce and sherry and heat through. Remove from the heat. Place in a colander to drain and cool completely. Divide the mixture into 16 parts.

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Whole House Hard Water Purifier - Don't Waste Your Time and Money Until You Read This

It's surprising to see how many poor performing water purification systems are available. With water filter systems, the most expensive types are not the best performing. In fact, they can be the worst systems of all. One type of water treatment system called whole house hard water purifier needs to be avoided.

So, concerns about hard water are not where you should be focusing. The hardest of water is caused by minerals like magnesium and calcium. Our bodies are very dependent on these minerals so removing them is not the path to take.

If you install a whole house hard water purifier, you will be removing the healthy minerals for your tap water. This is a very real health concern as mineral deficiencies can lead to free radicals in your body.

Free radicals in your body impact the ability of your cells to work efficiently. Over time, this can lead to serious health problems like cancer and heart disease. So, drinking de-mineralized water is something that you should be avoiding. It's important that your purification system does not strip out all of the healthy minerals from your tap water.

If you see water filtration systems that use reverse osmosis or distillation technology, you shouldn't buy them. Both of these remove all of the healthy minerals. Plus, they leave in many of the toxic chemicals commonly found in water.

If you want to reduce the hardest of your water because your skin and hair are drying out, it's most likely not the hardest that causing your problems. Chlorine is the culprit. It will severely dry out your body when your shower.

Chlorine has been proven to not only be damaging to hair and skin, it's also a very toxic chemical that can increase your risks of getting cancer. You need to be sure that your whole house water purifier can remove the chlorine from your drinking and showering water.

In addition to chlorine, public water has literally thousands of contaminants in it. Some of the most common are prescription drugs, fertilizers, weed killer, pesticides, and gasoline. Obviously drinking and shower in water that has a mixture of these contaminants is not healthy.

Whole house hard water purifier systems do not remove most of these contaminants as they are design to removed minerals. Fortunately, there are whole house filtration systems that will remove over 99% of all contaminants. Once installed, you'll have the purest source of water possible coming from your taps.

So there you have it. Some food for thought about whole house hard water purifier and why you need to consider a better system to purify your water.

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Gourmet Nuts - Cooking Ideas Using Almonds, Cashews, Pistachios and Other Gourmet Nuts

All varieties of nuts make great snacks. Not only do they taste great, they are extremely good for you too. Instead of just snacking on nuts, here are some easy and delicious ways to use them in your cooking. Let's take a closer look...

Gourmet nuts are one of the most nutritious snacks you can serve. They are full of protein, potassium, fiber, and many other useful vitamins and minerals. When used in cooking, though, they take on a whole new dimension. creative chefs use all types of gourmet nuts in appetizers, main courses, and desserts. But it doesn't take a skilled chef to whip up some interesting creations that call for almonds, cashews, macadamias, walnuts, and more.

Baking With Nuts

Several nuts are frequently used in breads and desserts. Pistachios in particular are excellent additions to your favorite butter cookie recipe. Almonds are another great choice for cookies, as are macadamia nuts. In fact, just about every kind of nut has been used in cookie and bread recipes. They provide a pleasing texture contrast to dough in addition to an added boost of flavor.

In addition to cookies and breads, nuts are excellent toppings for cakes and tortes. Usually nuts like cashews or walnuts are crushed and spread atop the icing to create a complementary texture.

And of course, if you like to make candy, pecans, almonds, and filberts are the perfect match with dark or milk chocolate.

Coating For Chicken And Fish

Just use a rolling pin or similar kitchen gadget to crush your favorite nut to use as a topping. Pistachios, cashews, macadamias, and filberts are great toppings for baked or even grilled fish. Just brush the fish filet with olive oil so the nuts will stick, and then bake. The nuts will get golden brown and add a unique taste.

The same idea holds true for chicken. We like crushed walnuts as a coating for chicken breasts but go ahead and sample with your own preferences. Almonds, cashews, and macadamias work great too.

Nuts In Stir Frys

Stir fry dishes are all the rage because they're so healthy and fun to cook. Add some peanuts, almonds, or cashews to any Asian or stir fry recipe for even more healthy benefits! We like using roasted peanuts or cashews, or both. Add them when the stir fry is just about done, and just steam lightly so the nuts are slightly warm when served. You don't want to put them in too soon because they will soften and changes their crunchy texture.

Summary

Gourmet nuts are very versatile, not only as a snack but in your favorite recipes as well. They are ideal for baking, as a crunchy coating for chicken and fish, or as a new texture in stir fry dishes. They are loaded with protein, fiber, and other useful nutrients too, so go ahead and have fun experimenting!

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Cast Iron Cooking Equipment - Discover Its Benefits

You don't have to be a lover of the outdoors to appreciate the beauty of cast iron cooking equipment. You do have to love the idea that your oven is strong, durable and high quality. If you are serious about the outdoors then you should investigate the variety of fantastic cast iron cooking equipment that can be bought. Anyone who likes to go camping will definitely be enthusiastic about a cast iron double burner propane stove. You can cook virtually anything on this stove ranging from water for your coffee to steak for your dinner. It is a really economical way to cook and only needs so little to power it. So if you keen on the great outdoors this is an essential.

For those who love to cook outside or on camping trips then the Dutch oven is the perfect choice. Wherever you are, if its outside, then Dutch oven can be used to cook a whole variety of delicious meals. You don't have to be limited to just grilled meats you can really achieve quite a spread including meatloaf, turkey, corn bread and even pineapple upside down cake, the list is endless, and the results are great. The beauty of cooking on a Dutch oven is that it is simple and fast and is ideally suited to cooking for many.

There are two very good reasons why cast iron cooking equipment works so well. First of all it is durable and made of the best quality material, therefore its not likely to break easily, if ever. Secondly, the results achieved from cooking food on cast iron equipment are amazing. Though the stove takes time to reach the required temperature,but once it has it stays at that heat so all your food is cooked evenly. Because the Dutch oven retains its maximum temperature you can use it to keep any prepared food for later, for example when preparing in advance for a dinner party or if you need to keep food warm for any member of the household who is working late and you want them to enjoy a hot meal without it being overcooked.

The Dutch Oven and the cast iron double burner propane stoves are just two types of cast iron cooking equipment. There are lots to choose from. One piece of equipment you can use both indoors and outside is the cast iron reversible griddle. As its name suggests you can use both sides. One side is smooth and the other side is ridged. You can use it by placing it directly onto the oven burners. It really is worthwhile to consider making the cast iron reversible griddle part of your cast iron cooking equipment.

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The Influences of Italian Cooking

When people think of Italian cooking, most think about pasta and pizza pies. However, there are so many more dishes and influences that inspire those dishes. The history of the Italian people, as well as Italy's geographical location, both contribute to the types of food. Italian culture is shown through its cuisine.

There are about 20 regions in Italy and different types of food can be found in each one. Long ago it was difficult for Italians to travel to other regions within Italy. This resulted in distinct styles and ways to prepare food in each region as few people were exposed to other types of cooking. So even though Italy does not seem to be a very large nation geographically, it still has a wide range of flavor.

Northern and southern Italy are very different in climate. The south has very warm weather while in the north the weather is cold. Dry pasta, like spaghetti and rigatoni, is found more in the southern areas because it is easier to dry in warm weather. Since it was more difficult to prepare dry pasta in the north, pastas like tajarin, pappardelle, and tagliatelle were more popular. Other types of pasta popular in the north were stuffed pastas like ravioli.

The climate also affected the types of food and plants that could grow in Italy. Some plants, like olive oil, grew better in warm weather, so in southern Italy olive oil was used a lot. Olive trees did not grow well in the northern areas where it was cold. Butter and lard were used in place of olive oil.

Tomatoes are another kind of plant that grows better in warm climate. In southern Italy cooking tomatoes are used heavily along with red sauces. Broccoli raab and eggplants are two other types of plants that grow well in warmer weather. Vegetables that thrive in colder climates like in the northern areas are black leaf kale, radicchio, cardoons, and cabbage.

Along with climate, economy plays a role in Italian cooking. Another staple in Italy older than pasta and pizza is polenta. It is commonly used today, but long ago it was popular among the poor in Italy. Polenta was easy to make and prepare in Italy.

The countries that border Italy like France and Austria also has an influence over Italian cuisine. Other foreign influences include Spain, England, and Arabic countries. These countries occupied specific areas of Italy throughout history.

With all the different kinds of Italian food it is important in the Italian culture to savor and enjoy the different tastes. Meals are an important way for Italian families to bond by sitting down to a ten course meal that could last around three hours. Since getting the tastes is important and because there are so many courses, the size of each plate is much smaller.

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Electric Egg Poacher - New Innovations Make Owning One a No-Brainer

The electric egg poacher has been around for a long time. But recent innovations have changed the image and functionality of this class of small appliance. The electric egg poacher, which actually steams eggs, is becoming more and more popular. Usually theses machine are multi-purpose and can perform a variety of functions.

Anyone who has tried to poach an egg in the traditional manner in a saucepan with simmering water knows how difficult this process is to master, especially if poaching eggs is only an infrequent occurrence, as is the case in most households. The electric egg poacher has made it very almost fool-proof to obtain consistent results every time. Most cookers come with a calibrated water dispenser that indicates the correct water volume based on the cooking mode (steam or cook), and the number of eggs.

The toaster egg poacher is probably the most popular specialty egg cooker on the market. It is designed to toast, poach an egg or two and warm cooked meet all at the same time. This will yield all the ingredients of a home made sandwich in about 4 minutes. Starting at just $30, these toaster egg poachers are quite affordable. With all the top brands such as Back to Basics, West Bend, Oster, and Cuisinart offering models in the $30-$40 range, an egg cooker is a versatile and affordable addition to any kitchen.

There are many online resources available to obtain more detailed information on all varieties of egg cookers and egg poachers. We recommend the one listed below.

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Big Green Egg Review

Big Green Egg is one of a kind cooker. The idea comes from the centuries old kamado cooker. The principle is simple, it's a ceramic cooker that can work as a slow smoker / cooker or a steak burning bbq with it's own temperature of dangerous 650F:)

My passion started as soon as we went through the bbq galore store and saw this interestingly looking BBQ. All green, looking like an egg. Later on, of course, I learned that it's also heavy as hell:)

So, we ordered an XL version, and truly it is really hard to move the pieces all by yourself. I would suggest if you have the option to have them deliver it and assemble, to use it! It's an amazing BBQ, but needs attention and love. All what I have seen so far on the Internet, are true lovers in their Egg. I haven't had a chance to participate in October EggFest or maybe even called "Eggtober Fest", or any other gathering, but I found several sites of people who have lots of pictures, recipes and what not. The links will be provided at the bottom of the article.

We use our Green Egg throwout the whole year. Winter is usually time for turkey, duck, goulash, potatoes and meat, etc, and of course summer and warmer days for burgers, steaks, veggies, roasted chestnuts and whatever comes to our mind. We did bread and pizzas number of times, and they come gorgeous... The brad is moist, vibrant, and on several occasions our guests ate them in one shot. I think, once, we didn't even serve the main meal, the bread was done:)

So, all in all, what I wanted to say here is that Big Green Egg is a magical ceramic, outdoor cooker. If you can afford it, please get it. Depending on how many guests you usually entertain and have over, pick the right size. We got an extra large size and we are very happy with that. It takes one load of charcoal and you can cook for the whole afternoon or evening. No fear that you will have to reload or any of that. Also, to start the Egg fire, I use the electrical starter, which you can get at Home Depot or any BBQ store. It costs around $15.

It's one extra-ordinary BBQ. Two thumbs up from my side for Big Green Egg.

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Why Halogen Ovens Are Getting So Popular

When it comes to cooking meals at home, there are some basics that we all have come to rely upon. Most modern kitchens are equipped with some type of cooktop stove surface, an oven in which things can be roasted or baked, and a microwave oven which is usually used for any quick heating jobs or possibly for defrosting. All of these wonderful appliances do their job well, but some people are starting to show a keen interest in yet another player in the home appliance area. The halogen oven.

The reason for the interest in cooking with halogen ovens lies in the fact that they are so versatile. They act like a combined version of the previously mentioned kitchen appliances, all rolled into one very affordable package. Often available at prices under one hundred dollars, it ranks as a top kitchen appliance value, especially considering its many uses and applications.

These ovens started out rather inauspiciously. They were introduced originally to the "as seen on TV" crowd. Many times, the products that are sold on infomercials leave much to be desired. These mighty little cookers though delivered on their promise of making meal time less of a chore. As they caught on with the TV watching crowd, other retailers took note and brought them into the more traditional fold of kitchen appliances. They are now becoming a trendy addition to the modern kitchen.

One key to the great results these ovens provide lies in the way the heat itself is applied to the food. Originating at the top of the unit, the hot air is then circulated about the cooking area in such a manner that foods cook evenly and quickly. This latter fact expands the market for these ovens beyond just the cooks who want tasty food. The fast cooking times makes this type of oven a time saving convenience for men and women who live their lives in the fast lane. Ant time saved during the day is a pure bonus for them.

There are a wide variety of halogen ovens available on the market today, and they can be found both online and in the usual brick and mortar stores where other home kitchen appliances are sold. When you are choosing which on to purchase, do not let cost alone guide you in your purchase. Be sure to check out all of the available features, including capacity. There is a good chance that your halogen oven will receive much use, so saving a few dollars on the initial purchase should not be your overall goal. Buy the oven with the best features that you can afford if you will be able to make use of them.

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Recipes For Christmas

Try the following menu to serve your guests on the christmas day! All this recipes is easy and simple for you to prepare.

Cheese Straws Recipe
Makes:- 18
Cooking Time:- 10 minutes
Temperature: 375-400ºF, Gas Number 5-6

Ingredients:

4 oz. (1 cup) plain flour
pinch of dry mustard
pinch of salt
pinch of cayenne pepper
3 oz. butter
3 oz. Parmesan cheese, grated
1 egg yolk mixed with 2 teaspoons cold water

Methods:

Sift flour and seasoning. Cream butter in a mixing bowl until soft and white. Add flour, grated cheese and enough combined egg and water to mix to a stiff dough.

Roll out pastry thinly, cut into straws approximately 4 inches long by â...> inch wide. Place on greased baking trays and bake in a moderately hot oven for 10 minutes or until golden brown. Cool on a wire cooling tray.

To freeze:- Wrap carefully in thin film of plastic, place in an airtight plastic container or plastic bag (remove air), seal well, label and freeze.

To serve:- Thaw Cheese Straws in wrappings at room temperature for about 1 hour.

Iced Avocado Soup Recipe
Serves:- 4

Ingredients:

2 large ripe avocado pears
1½ pints chicken stock or water and chicken stock cubes
pinch of salt, pepper and ground nutmeg
¼ pint cream
extra cream for serving

Methods:

Peel avocado pears, remove stones and mash. Place in a saucepan with chicken stock, heat gently. Pass through a sieve or blender to remove any lumps. Return to saucepan, add seasonings and bring slowly to simmering point. Stir in cream, remove from heat and cool.

To freeze:- Pour into a plastic container allowing ½ inch head space. Seal well, label and freeze.

To serve:- Thaw at room temperature for 1 hour. Pour into bowls and top each serving with a little extra cream.

Cream of Turkey Soup Recipe
Serves:- 8

Ingredients:

2 pints turkey stock (see below)
2 oz. butter
2 oz. (4 tablespoons) plain flour
1 pint scalded milk, (or ½ milk and ½ cream)
1 stalk celery, finely chopped
salt and pepper

Methods:

Make stock by placing turkey carcase in a large saucepan and covering with cold water. Bring slowly to the boil, cover and simmer gently for approximately 2 hours. Cool, strain and reserve stock.

Melt butter in a large saucepan, stir in flour, cook for approximately 1 minute. Add 1 pint of stock and stirring continuously, bring to the boil. Add remaining stock, milk, celery, salt and pepper to taste. Bring to the boil and simmer gently for 5 minutes, cool.

To freeze:- When cold, pour into a plastic container, allowing ½ inch head space. Seal well, label and freeze.

To serve:- Thaw at room temperature for 2 hours, heat and serve immediately.

Ham & Pea Soup Recipe
Serves:- 6 to 8

Ingredients:

8 oz. split peas
1 oz. butter
2 oz. ham, diced (cut from bone)
2 onions, sliced
1 large carrot, diced
4 pints water
1 cup sliced celery
1 bay leaf
1 ham bone
2 teaspoons salt

Methods:

Soak peas overnight in cold water to cover, drain. Heat butter in a large saucepan, saute ham, onions and carrot until onion is golden. Add remaining ingredients and bring to the boil. Simmer, covered, for 2½ to 3 hours. Remove bay leaf and ham bone from soup, adjust seasoning if necessary. Cool.

To freeze: When cold, pour soup into plastic container, allowing ½ inch head space. Seal well, label and freeze.

To serve:- Thaw at room temperature for 1 hour. Heat gently and serve when hot.

Sausage Meat Stuffing Recipe

Ingredients:

liver from bird to be stuffed
8 oz. sausage meat
2 oz. soft white breadcrumbs
salt and pepper
pinch of grated nutmeg
stock
½ teaspoon finely chopped fresh herbs or
¼ teaspoon dried herbs

Methods:

Finely chop liver. Combine all ingredients, excluding herbs, adding ingredients stock to bind stuffing together.

To freeze:- Place in an airtight plastic container or plastic bag (remove air), seal well, label and freeze.

To serve:- Thaw in refrigerator overnight. When ready to use, add herbs and mix in thoroughly.

Chestnut Stuffing Recipe

Ingredients:

2 lb. chestnuts
¼-½ pint stock
2 oz. butter
salt and pepper
pinch of ground cinnamon
½ teaspoon sugar

Methods:

Slit chestnuts and bake or boil for 20 minutes, remove shells and skins. Place chestnuts in a saucepan and just over with stock, simmer until tender. Put through a sieve or blender. Add remaining ingredients and mix in sufficient stock to make a soft dough.

To freeze: Place stuffing in an airtight plastic container or plastic bag (remove air), seal well, label and freeze.

To serve: Thaw in refrigerator overnight. Stuff turkey.

bread Sauce Recipe

Ingredients:

1 large onion
2 cloves
1 bay leaf
4 peppercorns
½ pint milk
2 oz. soft white breadcrumbs
½ oz. butter
salt and pepper

Methods:

Place onion, spices and milk in a saucepan. Bring slowly to the boil, remove from heat, cover and allow to stand for approximately 30 minutes. Strain liquid. Add breadcrumbs, butter, salt and pepper to taste, cool.

To freeze: Place sauce in an airtight plastic container allowing ½ inch head space. Seal well, label and freeze.

To serve: Thaw in container at room temperature for 1 hour. Place in saucepan and reheat gently.

Plum Pudding Recipe

Serves: 6

Ingredients:

4 oz. (1 cup) plain flour
pinch of salt
1 teaspoon baking powder
4 oz. soft white breadcrumbs
4 oz. suet, finely chopped
4 oz. brown sugar
3 oz. raisins
4 oz. currants
¼ teaspoon grated nutmeg
1 egg
¼ pint milk

Methods:

Grease a 2 pint pudding basin. Sift flour, salt and baking powder into a mixing bowl. Add breadcrumbs, suet, sugar, raisins, currants and nutmeg. Mix thoroughly, adding beaten egg and milk. Place mixture in basin, cover securely with aluminum foil. Boil for 4 to 5 hours.

To freeze: Turn pudding out of basin while hot. When cool, wrap in a thin sheet of clear plastic and place in a strong plastic bag. Remove air from bag with vacuum pump. Seal carefully, label and freeze.

To serve: Thaw pudding in refrigerator overnight. Place in pudding basin, cover and reboil for 3-4 hours before serving.

Rum Sauce Recipe

Ingredients:

¼ pint cream
2 egg yolks
1 tablespoon brown sugar
2 to 3 tablespoon rum

Methods:

Place all ingredients in a mixing bowl. Place over a saucepan of boiling water and whisk constantly until mixture thickens.

To freeze: Pour into a plastic container allowing ½ inch head space. Seal well, label and freeze.

To serve: Thaw at room temperature for 1 hour. Place in a bowl and reheat gently over a saucepan of boiling water.

Mince Pies Recipe

Makes:- 36
Cooking Time:- 15 to 20 minutes
Temperature:- 400-450ºF, Gas Number 6-7

Ingredients:

½ quantity short crust pastry

Filling:

2 large cooking apples
2 oz. sultanas
2 oz. currants
1 oz. mixed peel
2 oz. (a cup) brown sugar
½ oz. butter, melted
pinch of nutmeg
grated rind and juice of 1 lemon
egg white or water and sugar for glazing

Methods:

Peel, core and grate apples. Combine all ingredients in a large mixing bowl, mix together thoroughly.

Roll out pastry and cut into rounds with a biscuit cutter. Place half in greased patty tins, fill with mincemeat and cover with remaining rounds of pastry. Glaze pies with beaten egg white or water and sprinkle with sugar.

Bake in a hot oven for 15 to 20 minutes or until pies are golden brown on top. Remove from patty tins and cool on wire cooling tray.

To freeze:- Place pies in a single layer in a flat shallow plastic container, seal well, label and freeze.

To serve:- Thaw pies at room temperature for 2 hours. Place on a baking tray and heat in a moderate oven (350-375ºF, Gas Number 4) for 1- to 15 minutes.

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Cook That Meat Properly

A digital meat thermometer is a great cooking tool to add to your arsenal of cooking supplies. These gadgets will definitely take the guesswork out of cooking. They work by measuring the internal temperature of your cooked meat or poultry (or even a casserole) to ensure that a safe temperature is reached, harmful bacteria has been destroyed and your food is cooked to perfection; and a digital meat thermometer will also prevent overcooking.

It is very simple to use a meat thermometer. You insert it through the fat side of the meat while being careful not to touch any bone as bone conducts heat faster and you will get a false reading. For example, if you are inserting the digital meat thermometer into a turkey, push it into the thicket part of the breast near the inner thigh to ascertain an accurate reading. For roasts, steaks, and pork chops insert the stem into the center of the thickest part away from not only bone but also fat and gristle. For food like ground meat patties, you would insert the stem sideways and for food like meat loaf, you would place it into the thickest section. This is also true for seafood, casseroles and egg dishes.

Most digital meat thermometers are accurate to within plus or minus one to two degrees Fahrenheit. Before you purchase a thermometer be certain that it is a meat thermometer and not a candy thermometer. Be sure that you look for a dial that is easy to read and that it is made with a clear, shatter-proof lens. Buying a stainless steel digital meat thermometer is important as well. You do not want to purchase plastic as some plastics contain formaldehyde, a chemical that can leech into your food if it gets too hot.

According to the US Department of Agriculture Food Safety and Inspection Service there are certain internal temperatures that food must reach in order to be considered safe to eat. The examples below are for well done food:

170 degrees for steaks, roasts and pork chops
165 degrees for chicken and turkey
165 degrees for egg dishes and casseroles

There are such a wide variety of digital meat thermometers from which to choose ranging in price from a few dollars to over one hundred dollars. For example you can get a CDN Proaccurate Stainless Steel digital meat thermometer for approximately fifteen dollars. It is a great buy if you enjoy backyard grilling as it can be used in the oven and for grilling. It includes an automatic off after ten minutes feature and it can be safely cleaned in the dishwasher. The Super Fast Thermapen digital meat thermometer is a top of the line thermometer that was originally made for professional chefs. Purchase price is around eighty dollars and it is fast and accurate as it will display temperatures in only three or four seconds. This model includes a reduced diameter needle tip that only requires 1/8" immersion allowing you to take the temperature of even the thinnest meat patties. It automatically comes on when you open it and shuts off when you close it.

With the rise of food related illnesses, a digital meat thermometer would make a sensible and a handy addition to your cooking resources.

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Copper Cookware Bowls - Make the Highest, Fluffiest Egg Whites Ever! You Won't Believe Your Eyes!

Copper cookware bowls are rumoured, if used properly, to produce the highest, and most fluffy, whipped egg whites the world over. In fact, the type of cookware bowl that you use does indeed make a huge difference to the results of your whipping frenzy. Less known is the fact that different copper cookware vendors put out different quality bowls. Even lesser known, however, is that it's not just the bowl, but how you whip it, what you are whipping, and just what you whip it with, that produces that amazing result we all yearn for: that mountainous, super fluffy white mass of egg whites that looks like delicate floating clouds all stuffed together in your little whipping bowl.

To get the highest quality results, you will need the following:

1. Recipe ingredients

2. A quality whipping tool

3. A quality copper cookware container, like a copper bakeware bowl, from a reputable company

4. Whipping technique

That's a lot of things just for whipping egg whites (or whatever it is you are whipping). But each one is essential to get the best possible result.

Obviously, if you have cheap ingredients to begin with, you're not going to be producing the best result. You will need fresh eggs or egg whites, that are have been removed from the fridge and allowed to settle to room temperature.

For your whipping tool, you just need to be sure you have the right tool for the job. Obviously you'll likely choose a whisk, but note that there are different whisks for whipping different things. Get a balloon whisk if it's just pure egg whites.

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Preparing Food - Five Top Tips

Cooking was traditionally 'women's work' and still is in many countries. Having said that my mother taught me to prepare and cook tradition Welsh food in the Fifties and Sixties, although with no daughters maybe she did not have any alternative. I now live in a traditional Thai village in northern Thailand. In that village, women take care of the kids if they have any otherwise they work in the fields along side their menfolk. Women with children will cook for their men returning from work, but in families where both work, they take it in turns. All men tend to cook on holidays.

We lost all that in the West in the Seventies and Eighties, but cooking made a come-back in the Nineties and it is no longer a shame to admit that you like cooking again. That is a very good return to common sense as no one really likes TV dinners. The next thing to hope for is that cooking tips are once more passed on from parents to their children, something that kids from the Seventies and Eighties missed out on because of the trendy ideas of their parents.

Therefore, I want to present to you, five top tips on the preparation of food.

Gulls' Eggs: should you buy them boiled or raw? It is far better to buy Gulls' eggs raw. Then you can test them for freshness by immersing them in cold water: if they sink they are fresh, if they float they are off. You can store fresh Gulls' eggs for a month in the fridge and boil them when required for seven minutes in water heated from cold. Cool immediately after cooking.

Glorious Grouse: you should cut the neck and wings off the bird with a pair of kitchen scissors before plucking. most people think that plucking is an arduous, long job, but it should take no more than five minutes per bird. When you have finished, scorch the skin over an open flame; a gas ring or blow torch will suffice.

A Good News Story: if the Camembert that you have bought is not ripe enough for your taste, wrap it in ordinary newspaper until it is. Some how newspaper rapidly speeds up the process of maturing, so check on it often. Brie has a different problem, if it is too hard and chalky when you want to eat it, put it in the microwave and give it ten seconds. Repeat until the Brie is to your liking. It is a delicate process, so keep an eye on it.

Asparagus Bundles: when you need to tie asparagus bundles, it is better to use 25 mm bandage than string. Wrap the bandage around the shoots and tie off tightly. This method also works for young leeks.

Onion Tears: if you are one of the many people who suffer from crying when you are peeling onions, try peeling the onions under water and your tears should stop. When you are chopping them, suck a marble or a pebble to keep the tears at bay.

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Why Do People Put Egg Shells in Brewing Coffee?

This is actually a practice that is not common today but it was common in the United States during the depression era and before that. Cookbooks in the 1930s included them as an ingredient in coffee recipes. It's interesting that this practice has mostly disappeared.

So what exactly is the reasoning behind that? The answer is simple...to get a smoother tasting cup of coffee and it works. First, we'll look at why putting shells in brewing coffee works and then we'll see how to do it.

Coffee contains acids. These acids in coffee have varying degrees of taste to them. Some coffee can be so acidic it tastes bitter. In addition, some of the acids in coffee cause an undesirable reaction in sensitive people. There is nothing worse than heartburn after drinking your morning cup of coffee.

Egg shells contain calcium. The calcium carbonate in the shells neutralizes some of the acids that are present in the coffee. However, in order for this to work well, they must be in small pieces and added to the coffee grounds. Large pieces of shells won't work as well.

As mentioned earlier, in order for the shells to de-acidify the coffee, they need to be in broken small pieces. The best way to do this is after you break the egg for cooking purposes, rinse the shells and bake them at 350 degrees Fahrenheit for about 10 minutes. After baking, break up the shells into little pieces and add a heaping teaspoon to your coffee grounds. Some people like to actually grind the shells in a food processor or coffee grinder.

You can store the ground egg shells in a plastic bag or airtight plastic container and use them as necessary.

A word of caution: don't use egg shells without either washing them in hot water or baking them first. Raw egg left on the shell can contaminate your coffee and make you sick. Baking the egg shells removes this danger. Also, don't do this if you have egg allergies, for obvious reasons.

You know now why people put egg shells in brewing coffee. At one time, this was a tried and true method of making a great cup of coffee, but that was before coffee makers became so fancy.

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Be a Winner of a Cooking Contest

Joining a cooking contest must be fun. It would be very pleased to win this contest. You can do some tips to be a winner of the contest but make sure you have tried all the things well. Here some smart tips to make you achieve what you want. Get ready!

Never underestimate creativity. It is the most important thing that you should have if you want to be successful in the cooking contest. Just get something new and lately becomes new trend. You can take the latest recipe and modify it with your new style. But make sure you follow the guidelines of cooking contest.

When you write down your recipe, you may not use abbreviations on your writing. It is better for you to write down the product from sponsors of the contest on your recipe. You will have greater chance to be a winner. Make your recipe simpler and easier. Most people are more interested in simple recipe which is easy to cook but has delicious taste.

Just be careful with the rules of the contests. If you ignore the rules, you will have big chance to be disqualified in the contest. Always pay to remember if you want to have best recipe, you should always practice. The process will give you new experience of recipe. Nice-looking garnish is important to make people attracted to your food. So, try to make best garnish for it. The recipe is originally made by you. You may not imitate from others. Some great tips in this article are really beneficial to guide you to be a winner. Good Luck!

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How to Lose 30 Pounds in 30 Days

Many people would like to lose 30 pounds to have a slim and good-looking body, egg is a good food for you.

Egg is an ideal source of protein - only 75 calories, and rich in vitamins and minerals: Vitamin A, B, D, E, calcium, phosphorus and iron. An egg-based diet recipe will make you relaxed and happy to remove the fat, because you are free to change the foods, except starch and sugar.

Eat an oiled egg very meal to lose 10 pounds. You can consider cooking six eggs every other day, as it will save the trouble of cooking every day. Egg is your main course meals. You can eat the egg with some salt, but it is not suggest to eat much salt, as too much salt makes the body store too much water and difficult to release. Starch is not good to lose weight, such as rice, potatoes, bread, corn, and sugar, honey, sweets and beverages will help you increase fat. However, you can eat as much as food as you can.

Generally speaking, about 3500 calories will make you increase 1 pound body weight. If you want to lose 10 pounds, you should lose 35000 calories. In order to lose weight successfully, it is suggested to intake about 1000 calories to maintain your body activities, so fish, meat should not exceed 1 pound in a day, and also vegetables should less than 1 pound. If you really want to eat snacks between meals, you can eat a boiled egg.

If you have the habit to drink tea or coffee, remember do not add the sugar. You can drink skim milk powder, but, no more than 300ml a day is better. You can drink juice in the morning, milk at noon, or drink 100 milliliter of yogurt instead of milk.

In your process of losing 30 pounds, if you breach any of the above ones, for example, you eat too much high calories food, please immediately return to the original track, you can slow down the speed of weight loss, but never give up halfway.

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How to Choose A BBQ Grill and BBQ Smoker

To start we must first dispense with some basic concepts. Barbecue refers to low and slow cooking (think pulled pork, beef brisket, tender and juicy pork ribs). Grilling refers to hot and fast cooking (think steaks, pork chops, hamburger and various kinds of kabobs).

Generally speaking, barbecue refers to cooking with wood over a low heat in order to bring the internal temperature of the meat being cooked up to edible temperature slowly so as to avoid losing moisture (i.e. tenderness) from large cuts of meat. For example, cooking a 14 lb. beef brisket using the hot and fast method will most likely leave you with meat that is burnt on the outside and raw in the middle. Many barbecue cooks use indirect heat (i.e. fire source is offset from the cooking chamber) versus direct heat (i.e. first source is located in direct proximity to the cooking chamber) to help combat this issue.

Some examples of indirect-style barbecue cookers versus direct style barbecue cookers are the ever-popular "tank-style" cookers, such as those made by Ben Lang and David Klose; compared to the increasingly popular style of direct-style barbecue cookers like the Primo, Kamado and Big Green Egg, or simply BGE for short. There are many variations and options for cookers other than these specific manufacturers.

For most people, the choice of cookers is highly-dependent upon several factors including: 1) availability of wood and the cost of buying wood versus availability of charcoal (lump or briquettes), 2) room for storing the cooker when not in use, 3) budget, 4) experience, and 5) personal preference, or some might call it "ego".

Someone living in an apartment might find it difficult to justify the purchase of a big offset cooker, not only due to a lack of wood supply, but also for a lack of inside storage space when the cooker is not being used. Offset cookers range in price from the typical $150-hardware store budget conscious variety, to the top-of-the-line pits manufactured by a master pit builder that can get real expensive, real fast. Typically, someone with a single-family home with a garage for storage, or a storage shed of some type, would be more likely to own an offset cooker versus someone living in an efficiency-sized apartment in the heart of a downtown metropolitan area.

The compact size of a ceramic grill like the Big Green Egg and ready availability of charcoal might suit someone living in an apartment better. If portability is a consideration, the offset is less of an option, since it takes usually takes two or more people to comfortably move a small offset (without wheels), or even a vehicle to move some of the larger ones with wheels that can weigh upwards of 3,000 lbs.

Anyone can learn to cook some real fine bbq using any of the cookers mentioned above. The ever-popular "kettle" grill can turn-out some good 'que also, with some patience and understanding of proper fire control techniques. I've eaten some excellent bbq made by cooking a whole hog using a chicken wire framed up with metal rods and then perched on top of concrete blocks.

Some obvious advantages of using an offset smoker: 1) larger cooking area (generally speaking), 2) horizontal cooking surface and the ability to cook multiple meats at the same time, 3) bigger physical size creates a feeling of "machissimo", 4) "traditional" method keeps you highly involved in the cooking process because you have to constantly stoke the fire (some might also call this a disadvantage).

Advantages of the ceramic grills like the BGE, Primo, and Kamado: 1) easy to store, 2) ceramic construction holds heat very well, 3) ability to maintain higher temperatures allow use as a grill or smoker, 4) a little charcoal goes a long way, 5) with a little practice, temperature control requires very little effort/monitoring.

Always remember, it's the bbq cook and not bbq cooker or grill that determines the quality of your bbq. Which cooker you choose is matter of personal choice.

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Egg Ring Helpful Hints

When I first heard the term egg ring I had no idea what it was or what it was used for, just that it probably had something to do with eggs. I realize that seems fairly obvious, but when it comes to anything culinary my IQ is rather low. My search for a concise description was not easy and that is what led me to write this article. My aim is to provide a very clear and simple overview of this rather useful kitchen appliance for those of you who share my limited knowledge of cooking and the kitchen in general.

First off, let's start with the basics. An egg ring is a very simple kitchen appliance that consists of a ring attached to a handle. If you are like me I'm sure you are waiting for the rest of the explanation; however that is all it is. Its intended use is to contain the contents of an egg while cooking on a stove top pan. This leaves the chef with a perfectly round, cooked egg that is much easier to package into a sandwich for instance.

There are a wide variety of options if you are considering purchasing this device. All kinds of shapes, colors, and sizes exist but let me tell you what the most important features are. First off, you need one that is durable and well made. An egg ring will undoubtedly take a lot of abuse on the stove top as well as in the dishwasher, and it would be a shame if it broke after only a few uses. Also important to consider is that if looks are important to you the egg ring may be useless after a few nice dents get placed in the ring. Your final product will go from a perfect circle to something that can only be described as a blob. I recommend buying a stainless steel ring and handle that contains a buffer at the handle attachment (so you do not burn your hand on the handle!).

Secondly, make sure the ring has enough weight. This sort of goes along with the first point but you can have a well made ring that is very light. Why is this bad? Rings that are too light will tend to float when you pour the contents of the egg in. This is a hassle as you can imagine because if the ring floats too high the egg will run out underneath and defeat the whole purpose of the egg ring.

The last point I will make is to be sure that you find the right size. Let's say your goal is to make an egg sandwich on an English muffin; in that case you will probably want a smaller ring that if you are going to put it on a bagel. An egg sandwich is much easier to eat if the egg is only 1-1.5 inches thick.

Hopefully you know have a better idea of what an egg ring is and how it works. They are a really useful tool and I would recommend that everyone have a set in their kitchen. It is a great way for a novice chef to create a more professional looking product and makes a much easier to eat sandwich.

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