Eggs: Cholesterol Time Bomb or Natural Wonder?

With a single egg nearly reached the daily limit of cholesterol in the diet, the dietary intake leads to a rapid cholesterol levels in the air. Right? According to modern research, it seems that this is not the case. The latest research suggests that eating eggs produces little or no increased risk of cholesterol.





Cholesterol in the diet does not necessarily produce high levels of cholesterol in the blood. Unhealthy fats raise blood cholesterol levelsin the blood. Cholesterol in the diet is actually necessary for many body functions. If we do not get cholesterol in the diet, the liver is forced to produce it.





The eggs have a high nutritional value and contain all 9 essential amino acids needed to form a protein Compleat. In fact, the eggs the standard by which we measure all other sources of protein. A large egg contains about 6 grams of protein, only 70-80 calories and fat.





The eggs containLecithin helps to reduce cholesterol, methionine, in preventing the construction of fat in the arteries, aids, and manganese helps to metabolize fat. Including eggs in the diet is believed to help reduce the risk of breast cancer, acts of Qatar, and macular degeneration.





Free-range eggs are generally less cholesterol and higher in some vitamins from the eggs produced commercially, depending on the quality of food (garbage in, garbage out). Free-range eggs also generallyhigher in healthy omega-3 fatty acids.





To avoid salmonella, cook eggs thoroughly. The consumption of raw egg white disturbs the body's absorption of biotin. Raw eggs should never be children, pregnant women, elderly, or someone to be eaten in poor health.

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Healthy living with natural health tips and good food!

People from all over the world have "discovered the beauty of the" Tips in the Kitchen "and" natural cures. Share these secrets are combined with some simple tips and techniques always make our lives easier with a touch of healthy life.

Drag Eggplant bitterness

Slice, sprinkle with salt and - in the 30th minute left Rinse the slices in cold water. Roast and dry.

Eggs - are fresh?

Fill small bowl with cold water, add 4 teaspoons of salt. Place eggSalt water. If the egg sinks it is fresh!

How do silverfish

Take the cloves fresh around the floor and cabinets. Disappear!

Skin a tomato - a result, a cross easily into the skin from top to bottom - place in boiling water for 2 min. cool and peel.

Once the ', air apple / banana / avocado is exposed to the brown

Their beautiful color fresh squeezed lemon juice fruit.

Sensational hazelnut mousse - Quick & Easy

Beat 300ml thickened cream and whip and fold in 1 large glass of Nutella. Refrigerator to solidify.

Binder

Instead of bread crumbs for meat balls, bubbles, use the 1-2 punch of rice instead of whole beans. Perfect result!

Vegetables

Shop for fresh local produce, such as cauliflower and broccoli. Clean and leaves. Place in freezer bags and freeze.

Whiten Rice

When the cooking process, add a few drops of lemon juice. This will brighten up the rice.

ToRemove the strong smell of garlic on your book.com" title="hand">hands after cooking with onions or

Wet book.com" title="hand">hands and brush with baking soda. Rub into book.com" title="hand">hands and rinse.

Keep fresh flour

Farina to stay fresh and last longer when placed in a sealed container in the refrigerator.

Storage of potatoes

In a cool, dark place. Put a fresh apple with potatoes once a week to prevent sprouts.

Food Staines

complementary foods to avoid patches of plastic containers with tomatoes, try sprayingContainer with a stick cooking spray, not before.

Wine stoppers

If cork stoppers for wine slightly extended soaking in boiling water for a few minutes and put the cork in the bottle.

Remove the skin from the almonds

To remove the skin easily soak the almonds in boiling water for 20 minutes.

Keep celery fresh

Keep celery fresh and crisp for a longer period by wrapping it in aluminum foil. Refrigerator.

Cockroaches!

Scatter boron powder in the kitchenCorners - cockroaches disappear!

Peeling garlic cloves

Cloves of garlic to peel more easily if they have previously put in hot water.

More pasta and flour

Always flour rolling pin or in the freezer for a few minutes to stick dough to prevent it.

Perfect pasta

Once cooked, drain the hot water and cold water. These are separate noodles.

Store in freezer uncooked popcorn.

Popcorn is always better with the cold.

bounceinsave.com" title="save">save & onionsPotatoes

Keep potatoes onions and potatoes separately otherwise they rot quickly.

Clean mirrors

For sparkling clean mirror to remove the skins of boiled potatoes.

White cauliflower

Add 1 / 4 lemon water while cooking cauliflower, cauliflower like this will be avoided is to get the look gray and black.

Fluffy potatoes

Add 1 teaspoon of baking powder per kg of white potatoes to make mashed potatoes and fluffy.

How to Peel the garlicCloves

Microwave for 10 seconds, and come out of their skin.

bounceinsave.com" title="save">save & carrots apples

Keep the carrots and apples separately, or carrots are bitter.

Bugs!

To avoid errors scan your nest in the pantry and meal, take a few bay leaves in a container of flour.

cool Summer Treats

Place grapes in freezer. They are delicious frozen.

Lite whipped cream

Lite-cream can be mounted with the addition of eggwhite.

Perfect ice cubes

Fill ice cube tray with hot water and the ice frozen will be perfect and clear.

Fly!

Sprinkle finely chopped curry leaves fly away home!

Split Cake

To split a layer cake or cut the dough for cinnamon rolls, use a tasteless, unwaxed dental floss.

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Color Easter eggs with natural dyes from the kitchen

The most beautiful colors for Easter eggs come from food
You probably already in your kitchen.

These are the results of the colors I was pleased
tried and my friends were excited to welcome them as
Spring gifts. The colors are very unusual - gentle;
earthy, soft and very much alive, because without the hard
artificial dyes - and when I say the people are the colors
from vegetable dyes, they always want to knowSource of each
Color.

To color the eggs, cook the eggs with the dye,
Instead of boiling the eggs separately and die
them.

Here are general guidelines:

1. First place, white shell, an organic eggs raised in
single layer in a pan. Cover with cold water.

2. Add a little 'more than a teaspoon of vinegar.

3. Add the natural dye to color you want your eggs
be. (The more eggs that are dying at a time, the dye more
You must use and use the most widely used dye, the darker
the color is.)

4. Bring bring water to a boil, then reduce heat and simmer for 15
Minutes.

5. Quickly check the eggs for color by moving
the stain with a slotted spoon.

If color is desired, pour the hot liquid and dye
Immediately rinse the eggs in cold water to stop the eggs
of> Kitchen. Driving change with the water until it is
cool in the pan, because more eggs are not released
Heat. Drain and cool the eggs in the refrigerator.

If you want a darker color, strain the hot liquid in a dye
Container, then rinse the eggs immediately in cold water
discourage cooking. Take the water with others,
It stays cool in the pot because the eggs are no longer
The release of heat.Leave the last cold water to cover, then
The eggs with the stain tense. Add more water if
necessary so that the eggs are completely covered. Put in
Refrigerator immediately and store eggs
Refrigerator until it reaches the desired color. Hotel
is good. Longer than twelve hours some of the colors
just get dull rather than deep, and the lighter shades
are alive.

Try to color, these foodsTheir eggs

Red - Pink - lots of red onion skins, cranberry juice, or
frozen raspberries.

yellow onion skins - Orange

Brown - Red beet skins or grape juice produced (a large
Sparkling tan), coffee.

Yellow - orange saffron, turmeric or cumin, or lemon peel,
or celery seed.

Green - spinach, carrot tops and peels of yellow or
Delicious for a yellow-green.

Blue - Red cabbage leaves make the most incredible
robin's-egg blue.

Deep Purple - Red wine is a beautiful burgundy color

Tips for successful results:

* Filtered or distilled water. Chlorine and other
Chemicals work against the dye, making it less intense.
Buy distilled water or filtered water with your own.

* For more intense colors, the use of multiple colors, or you can take the eggs
more.

* For uniform coverage, the eggs in a pot large enough to cook keep
enough waterdye and completely cover the eggs, even
after a while, 'liquid evaporated during 15 minutes
boil.

* For uniform coverage, if you continue to bathe the eggs
in the refrigerator after cooking, make sure that the eggs
completely covered with the stain.

* Blot the eggs dry or allow to air dry, since for some
The colors of the dye is still wet, and rub. On the other book.com" title="hand">hand
book.com" title="hand">hand, if youa white pattern on the egg,
may remove some of the dye for some colors immediately
after cooking.

* Make sure eggs are completely dry in various colors
Before piling into a bowl together, as wet dye from
an egg, a further move.

Read more about natural dyes for Easter eggs in
[HTTP: / / www.debraslist.com / food / aboutcoloringeggs.html].

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Natural Egg Dye Tips

Use natural materials for dyes, colored eggs, Easter egg dyes and other festive occasions, without worrying about the side effects of artificially colored. The colors from nature, such as berry juice and herbs, can be varied palette of colors for the eggs. The process is basically the same, no matter what color the dough, or use a coloring material.

You can achieve the following colors using the terms mentioned, and if it's on, you knowExperiment with other elements as desired, to find the perfect color.

Blue: red grape juice concentrate, canned cranberry sauce, boiled red cabbage leaves
Lavender: hibiscus, grape juice concentrate less, flowers purple, red Zinger tea bags
Pink pickled Beets or beet juice, blueberries, raspberries
Canned cherries, pomegranate juice, red onion cooked: Red
Green: Spinach, chlorophyll liquid
dill, coffee or black tea, walnut boiled: Brown
Yellow:carrot tops Saffron, orange peel
Orange: yellow onion, curry powder, carrots, peppers

Only dye-boiled eggs that have been washed with soap to remove oils carefully shell, which would keep the dye sticks.

These are the basic steps for using the natural dye to color Easter eggs:

Place dye in a small pot and water to the color material about an inch or so of coverage.
Bring bring water to a boil and simmer for 15-60Minutes to reach the desired color of the water.
Remove the pan from the burner and pour through a strainer into a glass measuring cup.
2 teaspoons of vinegar per cup of dye mixture.
Pour the dye and mix the vinegar in a bowl in stainless steel or glass bowl.
Gently place the eggs in the dye liquid so that the time to sit at least one.
Remove the eggs and dry on a rack over paper towels.

Be careful not to over-handle the eggs after coloring, their shells are a bit ' weakened by the vinegar. To create a mottled appearance, clean bits of color before the eggs dry. look for a tie-dyed, eggs wrapped with rubber bands before dyeing. Remove the tape after the dye is completely dry.

As you practice using natural egg dye, you will find other materials to use to dye eggs and have a better feel for how much material to use and how long you can immerse the eggs to get too specific colors. After staining> The eggs, you can polish with a little 'light oil and add shine.

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Eggs - natural food that tastes Packages

Eggs are one of the comfortable and easy to cook with the market. By boiling with a variety of ingredients and in different ways you can make a snack for breakfast, lunch, dinner and even a midnight! They are very convenient and you can cook anything. The best thing is abouot that are good for the filling, of course. Eggs contain vitamin C, riboflavin, folic acid, vitamins A, D and E, iodine, phosphorus,Selenium, zinc and iron.

You have probably noticed that the eggs of different sizes, colors and different shells into these differences are not on the amount of vitamins and minerals that are affecting them. The only factor which should cover the egg is the degree of a gradual and some others are classified as AA. The 2 things to check before buying the eggs are the condition of the eggs and the date of expiry. You mustin the refrigerator the day in the shop the day when it was sold to be placed.

The color of the shell and egg yolks depend on the breed of chicken. A great race will lay brown eggs and are sold at a high because it costs more money, feed them chicken. Yolk color on what you eat at regular intervals.

The yolks vitamins and minerals actually more than whites and are good if you have a very lowCholesterol. Another advantage is that if you want eggs and healthy eating can go always be cooked that quickly, you can always count on. You can even have a bag with hard-boiled eggs with you your hunger. Who would have thought that only fill a small container, you can have in a short time? You can also give them a little 'more than snacks that damage can not be as filling. Try hard-boiled egg on a salad with low fat dressing, as well as a mealis filling.

Even professional athletes eating eggs is limited to a level where it should be their proteins. It's perfect for a time before and after exercise, because they help you get used to become leaner eating. To prevent Salmonella, it would be at best, cook until they are well done. So I have my eggs to cook well and I never had any bad bacteria in my body. We must be careful with the amount of time to cook them to ensure that they do not burn orbecomes rubbery. This fact should be taken seriously because the eggs can lose their nutrients, when they take on the fire too long.

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