Cholesterol in the diet does not necessarily produce high levels of cholesterol in the blood. Unhealthy fats raise blood cholesterol levelsin the blood. Cholesterol in the diet is actually necessary for many body functions. If we do not get cholesterol in the diet, the liver is forced to produce it.
The eggs have a high nutritional value and contain all 9 essential amino acids needed to form a protein Compleat. In fact, the eggs the standard by which we measure all other sources of protein. A large egg contains about 6 grams of protein, only 70-80 calories and fat.
The eggs containLecithin helps to reduce cholesterol, methionine, in preventing the construction of fat in the arteries, aids, and manganese helps to metabolize fat. Including eggs in the diet is believed to help reduce the risk of breast cancer, acts of Qatar, and macular degeneration.
Free-range eggs are generally less cholesterol and higher in some vitamins from the eggs produced commercially, depending on the quality of food (garbage in, garbage out). Free-range eggs also generallyhigher in healthy omega-3 fatty acids.
To avoid salmonella, cook eggs thoroughly. The consumption of raw egg white disturbs the body's absorption of biotin. Raw eggs should never be children, pregnant women, elderly, or someone to be eaten in poor health.
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