Six pack abs diet meal plans, most of them are indulging in all diet plans. It adds two planned snacks between meals per day in three, bringing to six meals a day. The increase in the number of meals is made for more protein and minerals on the belly, that muscle mass can help. Scientific studies also show that more meals have better energy balance, the more fat loss and body mass, strength and endurance.
An effective diet plan abs meal focuses on integrationa handful of food types in the daily meal. These types of foods are foods known power, and can easily fall through the ABS Diet Power mnemonic memory.
or A - Almonds and other nuts
or B - Beans and legumes
or S - spinach and green vegetables
or D - dairy products, low fat or fat-free are
I - Instant Oatmeal, which is unflavored and unsweetened
or E - Eggs
T or - turkey and lean meats
or P - Peanut Butter
or O - Olive Oil
or W - very fine-grained bread andWheat
or E - extra protein powder
or R - raspberries or other berries
Below are some recipes for belly-diet.
Power Smoothie
Nutrition information per serving: 220 cal, 12g protein, 29g carbohydrates, 4g fat, 3g fiber, 118mg sodium
Number of Food Power: 4
Ingredients - Makes 2 servings:
or 1 cup milk
or 2 tablespoons low-fat yogurt
cooked or 3 / 4 cup of oatmeal in water
or 2 tablespoons peanut butter
or 2 teaspoonsProtein powder
Ice cubes or
Procedure:
This requires only minimal preparation, because all the ingredients to be mixed in a blender until the mixture has reached such a smoothie.
Macho Meatballs
Nutrition information per serving: 569 cal, 38g protein, 65g carbohydrates, 19g fat, 10g dietary fiber, 1341 mg sodium
Number of Food Power: 3
Ingredients - Serves 4:
Or 1 pound extra-lean ground beef
or 1 / 2 cup crackers
or 1 large onion,diced
or 1 clove garlic - minced
or 1 tablespoon egg white powder
or 16 ounces of tomato sauce
4 whole wheat rolls or Hoagie
or 1 / 2 cups low-fat cheese, shredded
Procedure:
1 Place the ground beef, crackers, onion, garlic and give protein powder in a bowl and mix thoroughly.
Make 2 balls of one tablespoon of mixture.
3 On medium heat, cook until golden brown. Let the excess oil and fat, and add the tomato sauce.
4 Scoop somePart of the bread from the roll to make trenches. Put some 'meatballs with sauce in each trench, and sprinkle with cheese. Cover with the other half of the sandwich.
Egg Sandwich
Nutrition information per serving: 399 cal, 31g protein, 46g carbohydrates, 11g fat, 6 g dietary fiber, 900 mg sodium
Number of Food Power: 5
Ingredients - 1 serving is:
or 1 whole egg
or 3 egg whites
or 1 teaspoon of protein powder
or 2 slicesWhole wheat bread
or 1 slice of bacon
or 1 tomato or green pepper, chopped
Procedure:
Enter 1 to give the whole egg and egg whites in a bowl and add the protein powder. Stir until completely encrypted.
2 Spray a little 'of olive oil in a frying pan and the egg.
3 egg toast.
4 top with bacon, tomatoes, peppers, or with other supplements.
Six pack abs diet meal plans are not as rigid as other diets. You canreplaced and mixed in any way until the foods have an obligation under the plan. Combining power with a food can contain large amounts of other income of a person full of recipes. They can also be as simple as green vegetables dipped in a fat-free dairy products.
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