Fast and healthy recipes - 5 exciting 15-minute dinner ideas

Some day our program is so hectic that no matter how hard we try, absolutely no way you could cook dinner. Yes, there are meals that can be prepared quickly, but also take a quick meal for some time, unless a complete meal that goes in the microwave or in a 2-minute noodles, but not what you want , right? You want to feed your family healthy.

The solution is very simple: you have to do with some ideas that are healthy, filling and quick to do. Reallyquickly. Dinner is not always an enormous meal. Sometimes a simple plate of unsatisfactory. Cooking takes time. You need something that does not need to cook.

Have you ever thought of converting a sandwich at a boring dinner exciting? Try this:

1 Fried Egg Sandwich and Tomato

Take a slice of wholemeal bread. Place a slice of lean ham, a few slices of tomato and fried egg.Sprinkle paprika or cayenne pepper, and voila, the food is ready in 15 minutes. You can easily prepare the sandwiches, while the eggs are baking, and trust that give you a big pot, maybe two, you can cook the eggs at once.

2 Salmon Salad Sandwich

Place a few lettuce leaves on a wholemeal roll and a piece of smoked salmon, top it with a couple of slices of onion and season withfreshly ground black pepper and dill.

3 Hamburger Grilled Sandwich

Prepare the meatballs in advance with lean ground beef. You can have multiple portions, so that they need the freezer and thaw them on the day. Use whole wheat bread, put on some lettuce, then the balls of meat and a slice of tomato. The icing on the cake with a thin slice of cheese and place under broiler for a few minutes, until cheese is melted.

4 SaladSandwich with feta and thyme

Put the cucumber into thin slices low-fat feta cheese and tomato wholemeal roll. Sprinkle top with onion rings and freshly ground black pepper and thyme.

5 hawaiian Sandwich

Place a piece of lean ham, a ring from the can of pineapple and a slice of cheese in a thin slice of brown toast and place under broiler for about 5 minutes, until cheesemelted and golden. Sprinkle a little 'yellow curry powder over the cheese and decorate with cherries, pitted him.

Wholemeal bread, fruit or vegetables, food rich in protein (meat, ham or fish) and low-fat dairy products: At least now follow the model of having noticed. The spices can add more flavor to your sandwich. With this model in his sight, can be a variety of tasty, healthy sandwich recipes and storage, will serve you for dinner in less than allowed15 minutes.

Tags : thinkbox marketing marlenelace usa Bouncer hi def camcorder 15 Cheap Cricut Cartridges

After WLS: Eggs for Dinner in the Ham and Veggie Casserole

Many patients undergoing gastric bypass surgery weight loss eggs as part of their normal diet. In fact, the egg is the perfect food bariatric. An egg contains more protein known food quality, Grade A large egg contains 6 grams of protein each. It is so perfect that egg protein is measured almost the standard by which other proteins it is running. The egg is second only to mother's milk for human consumption.

In view of these advantageshaving eggs for dinner seems a healthy protein rich choice for the gastric bypass patient and their family. This Ham and Vegetable Torta is a delicious dinner casserole that sneaks in some extra veggies but still very high in protein. This recipe packages well and is very good reheated the following day.

Ham and Vegetable Casserole

Ingredients:

1 pound zucchini, sliced (about 4 medium)

1 package (10 oz.) frozen chopped spinach

1/2 pound fresh mushrooms, sliced

1 clove garlic, minced

6 eggs

1 cup (8 oz.) low-fat (1%) cottage cheese

1 teaspoon dill weed

1/4 teaspoon pepper

4 ounces cooked lean ham or turkey ham, diced (about 3/4 cup)

1/2 cup (2 oz.) shredded Monterey Jack cheese

Directions:

In large skillet over high heat, cover and cook zucchini, spinach, mushrooms, and garlic, until spinach starts to thaw, about 3 or 4 minutes. With fork, break spinach apart. Uncover and cook, stirring occasionally, until zucchini is crisp-tender, about 5 to 6 minutes. Drain well. In large bowl, beat together eggs, cottage cheese, and seasonings until well blended. Stir in ham and cooked vegetables.

Lightly spray 12 x 7 1/2 x 2-inch baking dish. Pour in egg mixture. Sprinkle with shredded cheese. Bake in preheated 350ºF oven until knife inserted near center comes out clean, about 25 to 35 minutes. Let stand 5 minutes before serving.

My Links : โรคซึมเศร้า Hi Def Camcorder Picnic Hamper Cheap Cricut Cartridges Motorized Scooter 14

Try this casserole rice and eggs for breakfast, brunch, lunch or dinner (OK for diabetics, too)

This casserole recipe combines vegetables, rice, eggs, and therefore the perfect dish for many different occasions. If you need a judge to serve and are looking for something special, try giving this casserole. It makes a great brunch dish, but it's also good for a family breakfast, lunch or dinner. This dish is cheap to make more grain, vegetables, dairy products, eggs and all this in a dish. This is a perfect dish for the price consciousHousewife.

EGG CASSEROLE

1 1 / 2 cups sliced celery

1 cup chopped green bell pepper

1 medium onion, sliced

1 tablespoon no-salt butter

1 tablespoon flour

1 teaspoon salt

1 can (16 ounces) low sodium tomatoes, undrained,

1 / 4 teaspoon hot sauce

6 hard boiled eggs, chopped

2 cups hot cooked rice (no spices or butter)

Vegetable oil cooking spray

1 / 2 cup shredded low-fat American cheese

In a 3-liter potMelt butter and saute the celery, bell pepper and onion until soft. to mix the flour and salt, stirring. Stir in tomatoes and hot sauce to a boil. reduce heat and simmer, covered, for 10 minutes or until mixture is thickened and bubbly, stirring occasionally. Gently mix the chopped eggs. Spoon rice in bottom of a 2-liter pot that has been sprayed with vegetable oil spray. Pour the egg mixture over the rice and cook covered at 350 degrees for25 to 30 minutes or until completely heated through. Top with cheese during the last five minutes.

served Pro 3 / 4 cup: 16 g carbohydrate, 8 g protein makes this a good way for diabetics to have rice.

Have fun!

My Links : Freedom Boat Sales Cast Iron Cookware Sets Automatic Can Crusher Inflatable bouncehouses