This casserole recipe combines vegetables, rice, eggs, and therefore the perfect dish for many different occasions. If you need a judge to serve and are looking for something special, try giving this casserole. It makes a great brunch dish, but it's also good for a family breakfast, lunch or dinner. This dish is cheap to make more grain, vegetables, dairy products, eggs and all this in a dish. This is a perfect dish for the price consciousHousewife.
EGG CASSEROLE
1 1 / 2 cups sliced celery
1 cup chopped green bell pepper
1 medium onion, sliced
1 tablespoon no-salt butter
1 tablespoon flour
1 teaspoon salt
1 can (16 ounces) low sodium tomatoes, undrained,
1 / 4 teaspoon hot sauce
6 hard boiled eggs, chopped
2 cups hot cooked rice (no spices or butter)
Vegetable oil cooking spray
1 / 2 cup shredded low-fat American cheese
In a 3-liter potMelt butter and saute the celery, bell pepper and onion until soft. to mix the flour and salt, stirring. Stir in tomatoes and hot sauce to a boil. reduce heat and simmer, covered, for 10 minutes or until mixture is thickened and bubbly, stirring occasionally. Gently mix the chopped eggs. Spoon rice in bottom of a 2-liter pot that has been sprayed with vegetable oil spray. Pour the egg mixture over the rice and cook covered at 350 degrees for25 to 30 minutes or until completely heated through. Top with cheese during the last five minutes.
served Pro 3 / 4 cup: 16 g carbohydrate, 8 g protein makes this a good way for diabetics to have rice.
Have fun!
My Links : Freedom Boat Sales Cast Iron Cookware Sets Automatic Can Crusher Inflatable bouncehouses