Known as one of the members of the nightshade family Solanaceae, is a perennial plant eggplant, rich in potassium and folic acid. The plant is also useful for blocking free radicals and the treatment of certain diseases such as high levels of cholesterol in the blood. To enjoy food, vegetables belong to this it is important to learn how to cook eggplant. Below are some easy to prepare recipes that culture as an important component. These recipes are important to know the basic steps inadequate preparation of the vegetables.
Zesty fried eggplant
One of the easiest ways of cooking fry vegetables. To make this recipe delicious and nutritious, you need a medium eggplant, two teaspoons of salt, a cup of flour, a teaspoon of baking soda and two teaspoons Italian seasoning blend as the main ingredients. The other ingredients that make the dish more aromatic and spicy include a teaspoon of onion powder, ¼ teaspoon cayenne pepper¼ teaspoon garlic powder, two eggs, 2 / 3 cup of milk, a tablespoon of vegetable oil and two cups of cooking oil.
Peel and slice the vegetables in batches. Put the slices in a small bowl and add salt. Pour water into the bowl and soak for an hour. Drain and dry the vegetables. The remaining ingredients except the oil in a bowl. Stir the mixture until it thickens. Pour the oil into the pot and the frying panover medium heat. Heat oil. Cover the vegetables with the mixture and fry. Fifty-six will serve five people.
Roasted eggplant and tomato
The main ingredients of this dish are tempted two eggplant medium plum tomatoes and six medium-sized enterprises. The recipe also calls for a teaspoon of salt, ¼ teaspoon black pepper, two tablespoons of extra virgin olive oil, two cloves of garlic, chopped basil leaves eight and ½ cup parmesan cheese.
Cut the vegetables andTomatoes in several pieces. Brush a baking dish with olive oil. Place the vegetables and tomatoes in a large bowl. Add the olive oil and season sauce with basil, garlic, salt and pepper. Arrange the sliced tomatoes and vegetables in the pan. Place the pan in the oven, the 45 minutes was preheated to 425 degrees Fahrenheit. Bake for 30 minutes. Sprinkle the dish with Parmesan cheese. Remove the bowl from the pot and on a clean plate. Serve with a delicious side dish or a cupof cooked rice.
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