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If you think about the egg Recall concerns?

half a billion eggs cause people to flee eggs call for a few months, but not contaminated eggs are a healthy diet.

New federal regulations prevent hoped other countries, such as the current salmonella outbreak that has left more than a thousand people with salmonella poisoning. The new rules began in July, but that was not fast enough, as some of the infected eggs were packed obstacles in May and June. Eggs naturally have bacteriabut if it cracks or not cleaned yet infected with salmonella. Also, if a bacterium is then chicken eggs, chicken fix.

If you check the number of plant and Julian date at the end of your egg cartons and eggs to be cooked well so feel free to enjoy maintaining a healthy diet. Salmonella can be killed if heated to about 145 degrees Celsius.

The eggs are healthy because they are a source of amino acidsAcids, vitamins and minerals needed by all of a body.
The protein is a protein composed of water and has no cholesterol. So egg lover with high cholesterol in the blood can still enjoy healthy food to eat, if not the yolk.

For women who are pregnant or lactating women who do not have cholesterol problems, the yolks contain choline, a nutrient that helps brain development of the child because choline is essential for children, should get through breast The milk is not to eat eggs because children are the most common food allergy egg. The allergic reaction is usually to the protein and the majority of children born from egg allergies.

Pregnant women and children are at increased risk of complications, when eating an egg contaminated with Salmonella, so the kitchen, if very important.

Frequent consumption of properly handling and cooking of eggs is great for an individual diet, but aEgg-a-day> are not recommended. Studies have shown that eating lots of eggs increases the risk of developing type 2 diabetes. People with diabetes who eat eggs every day and more often than healthy people suffer from heart problems.

If you're worried about health problems and other salmonella egg, egg substitutes the way to go.

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