Sometimes we have a lot of time, but there are days when we have no idea when we still have to prepare a meal. These days, when you get home in the afternoon, then rush to the supermarket, why buy food for dinner and six clock must be ready, because your husband has to go again. If this sounds familiar?
Well, there are some possibilities. Some meals only go faster than others. I always have a couple of quick meals such as a back up on my list, onlyIf something happens and I need to make food in less than an hour.
Here are some general ideas on how to ensure the time in the kitchen:
Starchy foods
Pasta and rice are done faster than potatoes, because they require less preparation. When making pasta, you can safely before the kettle with boiling water.
Another excellent starchy foods is quick couscous. It tastes great with vegetables like zucchini, peppers, tomatoes, etc. There is a large and healthyMeal, because this little fat.
Vegetables / Fruit
Most fruits are not long for the cook, and fruits are prepared in a "vegetarian diet can be very tasty. Preferably with larger fruits, otherwise "dead skin".
When you get your vegetables, to keep in mind that some are done much faster than others. Here is a list of some vegetables, not much preparation. You just cut and wash, and the wonderfulThing is, even if you cut large pieces are not done quickly.
Eggplant zucchini mushrooms tomato cucumber / Eggplant Avocados Spinach Leek
Salads
There is nothing better on a hot summer day, as a tasty salad. Not that boring simple green salad with vinegar and oil, but a mixed salad with many ingredients. You can add different kinds of fruit for the salad, though, as sweet. Or cut cucumbers, red and yellow peppers and cheese orfeta cheese into small pieces and add it. You can also mix the hard-boiled eggs, tomatoes and mozzarella (all cut to pieces, of course) with a green salad.
For the sauce, you can, for example, mix the yogurt with your favorite spices, a little 'good oil and vinegar, or use the cottage cheese, with a little' milk instead of liquefaction.
Maybe you can even think of anything without a green salad or pasta salad as the rice on. While the rice or pasta is cooking, you canPrepare the other ingredients. Then just mix it all, and voila! These salads can be stored in good standing for a couple of days in the fridge so that you can do for the day or the day before.
Meat / hard vegetables
As soon as the meat or vegetables into small pieces. The smaller they are, the faster will be implemented. Pieces that only a "pills" are done in 10-30 minutes, while a 1 kg piece of meat is easily an hour or more.
But hisBe sure to cook because they lose important vitamins. Instead, bake or pan with little fat and a bit 'of water or chicken / vegetable broth if necessary covered.
Hard-boiled eggs
Instead of eggs in boiling water and cook to your taste, try this:
1. Put them in a pot and add about an inch of cold water. 2. Close the lid and bring to a boil. 3. From the moment theBoil water to cook the eggs at the same time as before.
It's faster because it is only half the amount of water and then cook more quickly. There will also be energy.
Dessert
Want to feel like a chocolate cream pleasant, but do not want some time in the kitchen? Or your children have for pudding, we must ask not make it? There is a recipe that tastes pretty quickly and chocolate and takes just a little 'takes more than milk to boil. And if you do the same pudding, you know without a guarantee that these unhealthy additives is much healthier.
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