Raw vegetables or agency has adjusted the absorption of food

In summer, many people like raw vegetables, not only taste good, fresh food, but also because they believe that raw vegetables may retain the vitamins and nutrients. Is it really so? The Third Affiliated Hospital of Sun Yat-sen, director of nutrition Bian Huawei said that to improve the gastrointestinal tract, digestion and utilization of food and to take into account food security, health and aspects, cooked vegetables are healthier food choices. Eaten raw, to protect"Roasted Vegetables can destroy nutrients, there is only a small part of the many nutrients your body contains only be effectively absorbed by the kitchen." Limited the role of nutrients is understood that the vegetables cooked until the B-vitamins and vitamin C and minerals are fat-soluble vitamins damage destroyed. Minerals only for the loss of the state, the heating of vegetable juice overflows. Processed vegetables can be added to the loss of vitamin C by eatingFruit. The freshest vegetables, the most solid structure and close easily lead to digestive problems. When we processed fiber, or any loss they are interested, so cathartic to reduce the vegetables by boiling. Hot meals to improve absorption of nutrients and cooking of vegetables to improve vitamin C, carotenoids, flavonoids, such as absorption and use of these fat-soluble substances, insoluble in water, only in production only when dissolvedoils can be absorbed easily. Meanwhile, cook the plant cell wall, membrane permeability may promote greater softening carotene, lycopene and health ingredients dissolved, adding rate.In actually improve absorption, green leafy vegetables are rich in oxalate, water, flying or cooked Steam, you can remove most of the oxalic acid is useful in intestinal absorption of calcium and magnesium. Thus contains spinach, bamboo shoots, bamboo water and other vegetables oxalicmore should be to remove most of the vegetables oxalic acid, which helps the absorption of nutrients, with boiling water or fried. "In medical research on materials such as fried prove useful to health but also on the health benefits of vegetables eaten raw and has not been confirmed at the time." Given the current land and water, China, the harsh reality of the 'environment is dirty, raw vegetables, but there are some hidden dangers. A simple cleaning of vegetables is difficult to removePesticides, fertilizers and other contaminants can be removed to reduce the cooking or the damage caused by pollution, but also kill the eggs and the number of bacteria such as E. coli heat-resistant. Oxidative enzymes that give the vitamin was inactivated, but also in the process of heating.

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Vegetarian Recipes-What is the aberration of vegetables and vegan recipes?

There are a lot of vegetarian recipes, vegan recipes and recipes for meat dishes on thousands that are available on hundreds of websites. Some of these recipes at home were delivered to the right for the generations from mother to daughter and mother-in-law, daughter-in-. Even if people consume vegetables and plant products have been, along with meat and other animal products, since many thousands of years to discourage, vegetarianism and consumption of all types of meatEggs. Some communities do not consider eggs as a non-vegetarian, but in countries such as India, the eggs are eaten as a vegetarian and not strict vegetarians. Many people are producing meat and eggs, using a meal on the base, along with some vegetables in salads and soups. they are not aware that there are thousands of recipes available, and desserts can be used on vegetables, but to provide a full meal, including soup, appetizer, appetizers, main dishes.
Vegetarianism has evolved with the religions and cultures over many millennia. Many religions such as Buddhism, Jainism and Hinduism are strict rules for food. Meat and eggs and products made from them are forbidden in many religions, castes and communities. Then developed reliance on vegetables, fruits, herbs and spices. This millennium has led to the development of vegetarian recipes on with any, the community of castes, and even individual familieswith their variations of standard recipes and ways to cook food. Vegetarianism is increasing in Western countries like the United States, United Kingdom and Europe, but the other eastern countries like India happens where people are increasingly aware of Western meat-based dishes and recipes.
Although vegetarianism does not exclude animal products such as milk and milk products like butter, ghee, sweets, chocolate, cakes, ice cream, etc., this also includes veganism. Donald WatsonElsie and veganism Shringley and Vegan Society began in 1944. Veganism excludes all animal products such as food, including milk and milk products. All that the exploitation of animals for food, clothing, or purpose is excluded for use. Developed as a vegan, so recipes are vegan, utilization data exclude all animal products to eat. Veganism yet include all vegetables, fruits, herbs and spices, and there are hundreds of recipes for vegans.
Although fast food and eating in restaurants has become a necessity for the hectic lifestyle, many families are returning to health at home and cook the recipes handed down from past generations to come in handy. Many people are also willing to try new recipes, vegetable recipes, meat, eggs, and even vegan recipes. As they say, variety is the spice of life and adding some variety to daily meals is sure to attract the familyBack to the table, instead of ordering pizza and burgers, or with the family for lunch and dinner, which is an expensive proposition.
Visit the Web site for hundreds of vegan recipes visit and free recipes - vegetable dishes, vegan dishes, appetizers, salads, soups, main dishes, chili recipes, cakes, cookies recipes, chocolate recipes and a complete manual.

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