Some day our program is so hectic that no matter how hard we try, absolutely no way you could cook dinner. Yes, there are meals that can be prepared quickly, but also take a quick meal for some time, unless a complete meal that goes in the microwave or in a 2-minute noodles, but not what you want , right? You want to feed your family healthy.
The solution is very simple: you have to do with some ideas that are healthy, filling and quick to do. Reallyquickly. Dinner is not always an enormous meal. Sometimes a simple plate of unsatisfactory. Cooking takes time. You need something that does not need to cook.
Have you ever thought of converting a sandwich at a boring dinner exciting? Try this:
1 Fried Egg Sandwich and Tomato
Take a slice of wholemeal bread. Place a slice of lean ham, a few slices of tomato and fried egg.Sprinkle paprika or cayenne pepper, and voila, the food is ready in 15 minutes. You can easily prepare the sandwiches, while the eggs are baking, and trust that give you a big pot, maybe two, you can cook the eggs at once.
2 Salmon Salad Sandwich
Place a few lettuce leaves on a wholemeal roll and a piece of smoked salmon, top it with a couple of slices of onion and season withfreshly ground black pepper and dill.
3 Hamburger Grilled Sandwich
Prepare the meatballs in advance with lean ground beef. You can have multiple portions, so that they need the freezer and thaw them on the day. Use whole wheat bread, put on some lettuce, then the balls of meat and a slice of tomato. The icing on the cake with a thin slice of cheese and place under broiler for a few minutes, until cheese is melted.
4 SaladSandwich with feta and thyme
Put the cucumber into thin slices low-fat feta cheese and tomato wholemeal roll. Sprinkle top with onion rings and freshly ground black pepper and thyme.
5 hawaiian Sandwich
Place a piece of lean ham, a ring from the can of pineapple and a slice of cheese in a thin slice of brown toast and place under broiler for about 5 minutes, until cheesemelted and golden. Sprinkle a little 'yellow curry powder over the cheese and decorate with cherries, pitted him.
Wholemeal bread, fruit or vegetables, food rich in protein (meat, ham or fish) and low-fat dairy products: At least now follow the model of having noticed. The spices can add more flavor to your sandwich. With this model in his sight, can be a variety of tasty, healthy sandwich recipes and storage, will serve you for dinner in less than allowed15 minutes.
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