Many people would like to lose 30 pounds to have a slim and good-looking body, egg is a good food for you.
Egg is an ideal source of protein - only 75 calories, and rich in vitamins and minerals: Vitamin A, B, D, E, calcium, phosphorus and iron. An egg-based diet recipe will make you relaxed and happy to remove the fat, because you are free to change the foods, except starch and sugar.
Eat an oiled egg very meal to lose 10 pounds. You can consider cooking six eggs every other day, as it will save the trouble of cooking every day. Egg is your main course meals. You can eat the egg with some salt, but it is not suggest to eat much salt, as too much salt makes the body store too much water and difficult to release. Starch is not good to lose weight, such as rice, potatoes, bread, corn, and sugar, honey, sweets and beverages will help you increase fat. However, you can eat as much as food as you can.
Generally speaking, about 3500 calories will make you increase 1 pound body weight. If you want to lose 10 pounds, you should lose 35000 calories. In order to lose weight successfully, it is suggested to intake about 1000 calories to maintain your body activities, so fish, meat should not exceed 1 pound in a day, and also vegetables should less than 1 pound. If you really want to eat snacks between meals, you can eat a boiled egg.
If you have the habit to drink tea or coffee, remember do not add the sugar. You can drink skim milk powder, but, no more than 300ml a day is better. You can drink juice in the morning, milk at noon, or drink 100 milliliter of yogurt instead of milk.
In your process of losing 30 pounds, if you breach any of the above ones, for example, you eat too much high calories food, please immediately return to the original track, you can slow down the speed of weight loss, but never give up halfway.
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