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Raw food
Posted by how2thailand on Saturday, July 30, 2011 at 8:53 AM
A raw food diet is a food of plant origin, unprocessed and raw is based. Such as fresh fruit, vegetables, sprouts, seeds, nuts, grains, beans, etc. It is believed that if the food is heated above the temperature of 116 degrees, enzymes are destroyed, there. The enzymes are useful in the digestion and absorption of food. It is also believed that cooking reduces the nutritional value of foods.