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to refine the meaning of eating eggs

The eggs provide certain health benefits in addition to the protein you need daily. The protein factor is ideal for diets because they lay eggs in full after eating. In fact, eating two eggs in the morning only known caloric intake to 400 calories at the Rochester Centre for Obesity in Michigan.



Another advantage of offering eggs, which provide eye protection. Because eggs contain the antioxidant lutein, which is packedin the yolk, you get an integrated system against damage to the retina of protection. Lutein egg stops any inflammation of the macular pigment, the shelters what your retina from the harmful rays of light.



Want to increase your brain a bit '? The eggs can also help your memory, since an egg yolk provides 300 mcg of choline. Choline is one of the strongest components of acetylcholine, which has been shown to offer flexibility neurons in the brain, keep your memoryintact. Taking a single egg, you've helped your neurons accept, process and store information quickly and efficiently.



If you have urinary tract infections (UTI) infested, then you might also feel that the eggs can help prevent them off in the future. Eggs contain peptides that are white eggs as a protein that binds to the infectious bacteria E. coli and prevents them from sticking to the walls of the urinary tract.

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