You may have heard of all the health benefits of the Mediterranean diet. You can read that the Mediterranean diet is a tasty, healthy food that you can lose weight and still eat great food to have. You may be interested only in the Mediterranean. In any case, read on to the Mediterranean diet recipes that are easy, healthy, and contain ingredients that are available not only in the Mediterranean region.
Enjoy thisMediterranean breakfast recipes.
turkish bread topped with smoked salmon and hummus. (For 2)
Ingredients:
2 slices of bread, turkish, sliced in half to make 2 squares. 2 Tabspns hummus 4 slices of smoked salmon salad 1 avocado 1 medium tomato, some chopped fresh dill leaves 1 cucumber, chopped fresh chives 2 capers teaspns teaspn an extra virgin olive oil 2 slices of lemon salt and pepper
Method:
turkish bread toast, if desired. Spread hummus on each slice generously serve. Topwith all other ingredients, salad, slices of smoked salmon on. Garnish with fresh herbs and capers. Squeeze lemon juice over the top. Drizzle with olive oil. Add salt and pepper, if desired.
Oily fish such as salmon is consumed at regular intervals on the Mediterranean diet. The Omega-3 are stored in this type of fish that are excellent for heart health.
Mediterranean-style omelet. (2 generously served with toast or 4.)
Ingredients:
1 medium tomato, diced 1Peppers, each 1 / 4 cup pitted Kalamata olives, color, chopped 2 cloves garlic 2 minced shallots 1 teaspn extra virgin olive oil 1 lemon juice 1 teaspn Tabspn fresh parsley, chopped 2 Tabspn skimmed milk 4 eggs, 1 herbs Tabspn fresh, select hacked, what we prefer, for example, crumbled chives, oregano, rosemary, basil or 2 ounces of feta cheese,
Method:
Add the tomatoes, peppers, olives, garlic, onions, olive oil, lemon juice and parsley in a small bowl. Let stand for several minutes.Combine eggs, milk and herbs in another bowl and whisk. Heat nonstick skillet or omelet pan-specific, and add half the egg mixture combined. Reduce heat and cook for 1 or 2 minutes. When the omelette is golden on the edges and the top has lost much of their moisture, add half of the mixture of vegetables on one side of the omelet. (How to cut a circle in 2) Add half the feta cheese. Frittata with care in addition to covering the cheese and vegetables, creating a semicircle.
Cover and cookabout one minute longer. Turn off heat and let stand an omelette bit 'more until heated through. Then gently push on the plate.
Repeat the above instructions, with the other ingredients. Can be used with turkish bread with a drizzle of extra virgin olive oil, or wheat bread are served crisp high. (Remember, the traditional Mediterranean recipes would not be using butter on toast or bread).
Conclusion.
These recipes use simple Mediterranean Mediterranean dishes that are easily available in mostthe world. Fresh vegetables and herbs are the ingredients of recipes of Mediterranean cuisine and offers a certain flexibility in the replacement of your choice.
Do not forget that one reason that the Mediterranean diet is so healthy Mediterranean recipes using extra virgin olive oil. This is the olive oil produced from the first pressing of olives and contains antioxidant far more pressing health premium, extra virgin olive oil and profitOil.
Hope this breakfast meal ideas for mediterranean diet. We think you'll agree that diet is the most delicious around!
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