"Yolks were terrible for you ... that's where all the fat and bad cholesterol." We have all heard this statement. But is it right? This is a perfect example of how confused most people are dieting. In a world full of misinformation, somehow most people now believe erroneously that the yolk is the worst part of the eggs, when in fact, healthier yolk is the part of the!
With the egg yolk and only eatWhite, you are essentially throwing in the most nutrient dense, high in antioxidants, vitamins and minerals loaded the egg. The egg yolk contains many B vitamins, trace elements, vitamin A, folic acid, choline, lutein, nutrients, and powerful others. .. Is not even worth trying to list them all. In fact, proteins are almost without food, compared to yolk.
Even the protein in egg white is not as powerful without the yolks to balance the amino acidsAcid profile and make the protein more bio-available. Not to mention that the egg yolks from free range chickens are loaded with fat and omega-3.
egg yolk contains more than 90% of calcium, iron, phosphorus, zinc, thiamine, B6, B12 and folic acid, pantothenic acid and the egg. In addition, the yolks contain all the fat soluble vitamins A, D, E and K in the egg, and all essential fatty acids. And now the common objection to say thategg yolk are the nutritious egg ... "But I heard that whole eggs rocket cholesterol. This is wrong!
Especially if you are a food that contains high cholesterol levels, eat, your body down regulates its internal production of cholesterol to balance that.
Secondly, if you do not eat enough cholesterol, your body produces more easily, since cholesterol has tons of important body functions. And here, where it is alsomore interesting ... There are indications that eating whole eggs actually good HDL cholesterol increased to a higher level of LDL cholesterol in order to improve your ratio of total cholesterol and blood chemistry.
Thirdly, high cholesterol is not a disease! Heart disease is a disease ... But high cholesterol it is not. Cholesterol is actually a very important substance for the body and play a vital role ... It 'absolutely wrong to try to "lower the cholesterol," because thePharmaceutical company propaganda. Furthermore, the yolk contains lutein and other antioxidants antioxidants that help protect against inflammation in the body (the real culprit in heart disease, no cholesterol!) What is another reason why the yolk actually good for you and profitable.
In a recent study by the University of Connecticut, where a group of men ate three eggs a day for 12 weeks at a reduced carbohydrate, higher fat diet increased their HDLgood cholesterol by 20%, while their bad LDL cholesterol remained the same during the study. However, one group ate egg substitutes (egg whites), and I saw no change, or not see and improving the good cholesterol that has the egg eater.
So I hope we've established that whole eggs is not something bad, the food that your body will wreck ... whole eggs instead of egg whites are far superior.
And we can all use this sillyness please STOPeating an omelet with egg whites and 1 egg yolk 4-5 ... If you want real taste and real health benefits, we'd all be better off eating all our eggs with the yolk.
So the next time a health or fitness professional tells you that egg whites are superior, you can safely ignore, knowing their advice, you understand the real business of egg yolks.
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