The eggs are foods rich in protein, making it a good choice for diabetics. But too often we take care of fat, cholesterol, fat or method of cooking eggs. Here are three recipes, the eggs are delicious low-fat, healthy. Do you have a craving for an egg? Try one of these recipes. The ham and cheese mini frittatas are quick and easy. Bake in tins to fill another plate of eggs. With Mexican-style cheese and hot sauce, garnish3 - Mexican omelette has a talent. Last but not least, is our third roll recipe with a pancake in the oven.
Mini ham and cheese omelette
1 / 4 pound cubed fully cooked lean ham
1 cup nonfat shredded cheddar cheese
1 1 / 2 egg cups substitute (or 6 eggs)
4 egg whites
3 tablespoons chopped chives
2 tablespoons low-fat milk
1 / 4 teaspoon salt
1 / 4 teaspoon black pepper
Preheat oven to 375 degrees. Coat 8 muffin cups with nonstick cookingSpray.
Divide the ham evenly to fill the 8 cups. Top ham with cheese. In a large bowl of eggs or substitute with egg white. Beat in, milk, chives, salt and pepper. Pour the mixture over the cheese filling into the molds. Each cup should be about 3 / 4 full. Bake 22-25 minutes or until a knife inserted near the center comes out clean. carefully run a knife to loosen the edges. Remove from pan and serve hot.
MEXICO-taste 3 eggsOMELET
3 large eggs
1 tablespoon milk
1 / 4 cup chopped onion
1 / 4 chopped green pepper
1 / 4 cup chopped ham
2 tablespoons shredded Mexican-style (or choice) of cheese
Salt to taste
black pepper
A pinch of garlic powder
Picante sauce for garnish
A mixture of milk and eggs in a bowl. Garlic powder, salt and pepper. Set aside. Spray a large skillet with nonstick cooking spray. Medium heatOnions, peppers and ham and onion until it is soft when heated. Pour the egg mixture into the pan over the vegetables and cooking ham., Until the eggs are semi-soft, flip to finish cooking. Sprinkle cheese on top. Remove to plates and serve with hot sauce.
OVEN OMELET ROLL
6 eggs or 1 1 / 2 cups egg substitute
1 cup low-fat milk
1 / 2 cup flour
1 / 2 teaspoon salt
1 / 4 teaspoon pepper
1 cup shreddedlow-fat cheddar cheese
Preheat oven to 450 degrees. Spray a 9x13 inch baking pan with nonstick cooking spray. Place the eggs and milk in blender. Flour, salt and pepper. Cover and process until smooth. Pour into the prepared tin and bake for 20 minutes or until eggs are set. Sprinkle with cheese. Roll up omelette in the pan, starting with a short side. Place seam down on a warm serving dish. Cut into slices. Garnish plate with fresh parsley or cilantro.
Recommend : n95 respirator Spy Gadget Inflatable bounce houses n95 respirator mask