suffer According to the American Diabetes Association 20 million Americans suffer from diabetes. When a loved one diagnosed with diabetes, the things that one, do you know that cooking for family members with diabetes. While most nutritionists and doctors to promote diabetes to eat what you normally eat in moderation, counting carbs can help control blood sugar levels, so they feel better. The balance between carbohydrates and eating a manInsulin causes the blood sugar level will be after dinner. carbohydrate counting can help you plan your meals.
Food carbohydrates
Bread, cereals and biscuits
Pasta, rice and cereals
Starchy vegetables
Milk, soy milk and yogurt
Fruits and fruit juices
Sweets such as cakes, biscuits and ice
Tips for planningMeals
One of the best things you do to a family member who has diabetes can help is to make sure you eat meals at regular times every day and not skip meals. In order to regulate blood sugar, you should be substantial amount of carbohydrate at each meal to eat. check your blood sugar regularly.
Keep your meal with a meal planner. This will tell you how many carbohydrate choices that you should eat from meal to meal, you need a snack. menshould be 3-5 carbohydrate choices at each meal and 0-2 carbohydrate choices for all food snacks works well. Women should eat 2-4 carbohydrate choices at each meal and 0-2 carbohydrate snack choices for every good work. You should meet the nutrition consultant for an adequate supply of carbohydrates visit to your individual needs.
A healthy daily meal plan includes: 2-4 servings of fruits, 3-5 servings of vegetables, 3 servings of whole grains and 2-4 servings of milk or milk products. Eating foods thathave fibers such as whole grains, with a few salty foods is healthier for you. Eat 4-8 ounces of lean meat or meat substitutes daily. Should be limited to 1-2 servings of fat per meal, and choose healthy fats such as olive oil or canola oil and walnuts. Limit and avoid the fat of bacon, butter, cream, solid shortening found, and fatty meats.
Carbohydrate counting easy
1. Identify foods containing carbohydrates on toast, milk, orange juice.
2. Do you know the number ofCarbohydrate in a carbohydrate-carb selection and service of any election or serving contains contains 15 grams of carbohydrates.
3. Do not know the portion sizes of foods within each food group.
4. The number of car choices.
A choice of restaurants:
2 slices of toast with margarine choices-2-carb
1 egg, easy-0-carb choices
1 cup skim milk 1 carb choice
large orange-2-carb choices
This is a total of 5 carb choices.
When preparing recipes, simpleThe changes, like using egg whites instead of whole eggs or garlic powder instead of garlic salt, can make a big difference in the amount of fat, sodium, sugar and other nutrients in the foods we eat every day.
To reduce the amount of fat and cholesterol
But what are healthy platforms can be done without the taste or texture of food? Try replacing these foods if your recipes call for them to make healthy meals and snacks.
·Bacon-Replacement Canadian Bacon, turkey bacon or smoked turkey.
· Butter, margarine, shortening or oil in baked goods, substitute apple or prune puree for half of the squad for the better, shortening or oil.
· Egg substitute two egg whites or egg substitute ¼ cup for each egg.
• The condensed milk, evaporated skim milk.
· Cream cheese, whole milk, cream cheese and fat-free or low-fat.
· Full-fatSour cream - fat-free yogurt or fat-free or low-fat sour cream.
· Ground extra lean beef or lean beef, chicken or turkey.
· Mayonnaise-calorie mayonnaise-type salad dressing or reduced-calorie, low-fat mayonnaise.
· Oil marinated in a wine, balsamic vinegar, fruit juice or fat-free broth.
· Salad dressing, fat-free or reduced-calorie dressing or flavored vinegar.
Most recipes can be a healthy renewalwithout affecting the taste or texture of food. So if you are cooking for diabetic family members using your old family favorite, just so healthy!
My Links : Hi Def Camcorder Best HDTV Spirits USA Motorized Scooter 13 mobility scooter 2