Healthy cooking for beginners starts with this basic fact: you do not have to sacrifice taste or the taste of healthy eating too! By making small changes to recipes can make a big difference to your overall diet. One of the easiest things you can improve your lifestyle is to replace unhealthy ingredients for healthier ones. If you need help to cook healthy foods, you're in the right place. You may find that there is almost no difference in taste whencareful decisions, but overall the dish is much better for you.
Tip 1: Use low fat or fat
Often a recipe for butter or oil - ingredients to prevent or help with the cooking method can. Maybe avoid lard and butter, and substitute vegetable oil or sunflower oil, low fat spreads and for how much. If for any reason, try to lower the fat or oil substitute for or replace with something like apple sauce.Also, try using a non-stick cooking spray place of oil when the oil to lubricate the pan just one.
Tip # 2: Replace eggs in something better
Eggs are very nutritious. It seems that some interesting packages' of food, very good in them. This is good for personal health and for the commitment and the creation of food emulsions. But the eggs have a downside. Yolks contain a lotCholesterol, which many people try to avoid for health reasons. For healthy recipes that require eggs, substitute two egg whites for one whole egg, and you should be fine too.
Tip 3: Use yogurt instead of mayonnaise
Yogurt is very versatile, healthy and relatively low in fat. They can be a recipe more creamy and cool slightly spicy to taste with yogurt. need recipes, mayonnaise or cream, try yogurtinstead of - instead of some mayonnaise with an equal amount of yogurt should work fine. The only restriction is that while everyone can cook good cream, yogurt begins to clot when it is heated through, then the cooking time carefully to see if you are making a sauce with yogurt.
Tip 4: Reduce salt intake
It can be difficult to use less salt to get - at least it tastes very strong and I remember really, if there is, but coveragewith salt, why not try some other spices - are garlic, mixed herbs, mustard, onions and celery can all be used as a condiment, and after a little mix to taste the new flavors and experiences instead of salt for everything. You do not have the complete abolition of the salt, but reduce the intake is an important step towards a healthy lifestyle to be.
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